放松训练改善情绪障碍心率变异性的研究进展(综述)  

Research progress on heart rate variability in improving emotional disorders through relaxation training

作　　者：严洁睿 张文彩[1] 王健[2] YAN Jierui;ZHANG Wencai;WANG Jian(Institute of Psychology,Chinese Academy of Sciences,Beijing 101408,China Guang'anmen Hospital of the Chinese Academy of Traditional Chinese Medicine)

机构地区：[1]中国科学院心理研究所,北京101408 [2]中国中医科学院广安门医院

出　　处：《中国健康心理学杂志》2024年第10期1472-1477,共6页China Journal of Health Psychology

基　　金：中国中医科学院科技创新工程(编号:C12021A03102)。

摘　　要：自主神经系统的变化是将抑郁、焦虑等情绪障碍与许多身体功能障碍联系起来的核心枢纽,心率变异性是反映自主神经系统活动及平衡的重要指标。本文总结了药物和物理治疗对情绪障碍干预的心率变异性研究,发现具有一定副作用;同时全面地总结了近年通过心率变异性监测已被临床证明有效的全球各类放松训练,发现因较少副作用而受到患者的广泛青睐。未来研究可根据患者的情绪障碍类别、性别、年龄、严重程度和疾病阶段等提供更具个性化和精准度的放松训练,并探索了放松训练与自主神经功能的关系。The changes in the autonomic nervous system are the core hub linking emotional disorders such as depression and anxiety with many physical disabilities,and heart rate variability is an important indicator reflecting the activity and balance of the autonomic nervous system.This article summarizes the research on heart rate variability in the intervention of emotional disorders with medication and physical therapy,and finds that it has certain side effects;At the same time,a comprehensive summary of various global relaxation exercises that have been clinically proven effective through heart rate variability monitoring in recent years was provided,and it was found that they are widely favored by patients due to their low side effects.Future research can provide more personalized and precise relaxation training based on the type,gender,age,severity,and disease stage of patients with emotional disorders,and explore the relationship between relaxation training and autonomic nervous system function.

关 键 词：放松训练 自主神经系统 心率变异性 情绪障碍 抑郁 焦虑 

分 类 号：R395.5[哲学宗教—心理学] R749.05[医药卫生—医学心理学]