抗阻力离心式训练对高山滑雪运动员竞技能力的提升研究  

Research on the Improvement of Competitive Ability of Alpine Skiers through Resistance Centrifugal Training

作　　者：吕品 LV Pin(Hulunbuir University,Hailar,Inner Mongolia 021008)

机构地区：[1]呼伦贝尔学院,内蒙古海拉尔021008

出　　处：《呼伦贝尔学院学报》2024年第4期93-98,共6页Journal of Hulunbuir University

基　　金：2022年呼伦贝尔学院学科建设与研究生教育专项课题“抗阻力离心式训练对高山滑雪运动员竞技能力提升性研究”(2022XKJSYB19)。

摘　　要：抗阻力离心式训练是针对肌肉力量和拮抗肌群协调做功能力的训练,属于退让性训练的一种。本文运用数理统计法、实验法、专家访谈法等验证抗阻力离心式训练对提升高山滑雪运动员竞技能力的可行性。通过高山滑雪专项体能测试结果数据对比得出:抗阻力离心式训练能够显著提升高山滑雪运动员身体素质,且与项目特点高度契合,进而有效提高高山滑雪运动员竞技水平。Anti-resistance centrifugal training is a type of training aimed at improving muscle strength and coordinating the ability of antagonistic muscle groups,which is a form of yielding training.This article uses mathematical statistics,experimental methods,and expert interviews to verify the feasibility of resistance centrifugal training in improving the competitive ability of alpine skiers.By comparing the results of specialized physical fitness tests for alpine skiing,it can be concluded that resistance centrifugal training can significantly improve the physical fitness of alpine skiers,and it is highly consistent with the characteristics of the project,thereby effectively improving the competitive level of alpine skiers.

关 键 词：抗阻力离心式训练 高山滑雪 竞技能力 

分 类 号：G863.11[文化科学—体育训练]