心理弹性与大学生运动员睡眠质量的相关性研究  

Research on the Correlation Between Psychological Resilience and Sleep Quality of College Athletes

作　　者：戴婧美 朱友俊 胡欣怡 刘芷涵 李奕[1] DAI Jingmei;ZHU Youjun;HU Xinyi;LIU Zhihan;LI Yi(School of Physical Education,Jianghan University,Wuhan,Hubei Province,430056 China)

机构地区：[1]江汉大学体育学院,湖北武汉430056

出　　处：《当代体育科技》2024年第26期179-182,共4页Contemporary Sports Technology

基　　金：江汉大学2023年度大学生科研重点项目(2023zd068)。

摘　　要：研究大学生运动员的心理弹性和睡眠质量的相关性,为运动员心理选材、教练员指导训练和运动员竞赛心理调控提供理论支持。该文对江汉大学运动训练专业210名大学生运动员发放《青少年心理弹性量表》和《匹兹堡睡眠质量指数量表》,回收问卷210份,有效问卷205份,有效问卷率为97.62%。研究结果:在心理弹性情况中,得分越高,睡眠质量越好,男生得分高于女生,二级运动员和5~10年运动年限运动员心理韧性得分较高;在睡眠质量情况中,女生睡眠质量得分比男生高,运动健将和10年以上运动年限的运动员睡眠质量得分较高;心理韧性与睡眠质量呈正相关关系。研究结论:不同性别、运动等级和运动年限对心理弹性与睡眠质量有影响,心理弹性是运动员心理选材中重要的参考指标,在训练中要重视对运动员的心理疏导。The objective is to study the correlation between psychological resilience and sleep quality of college athletes,and provide theoretical support for athlete psychological selection,coach guidance training,and athlete psychological regulation in competition.This article distributed Teenage Psychological Resilience Scale and Pittsburgh Sleep Quality Index to 210 college athletes majoring in Sports Training at Jianghan University.210 questionnaires were collected,with 205 valid questionnaires and an effective questionnaire rate of 97.62%.Research results:In terms of psychological resilience,male students scored significantly higher than female students,and second-grade athletes and athletes with 5-10 years of sports experience score higher in psychological resilience;In terms of sleep quality,female students scored higher than male students in terms of sleep quality,and athletes with over 10 years of physical activity scored higher;Psychological resilience is positively correlated with sleep quality.Research conclusions:Different genders,grades,levels of exercise,and years of exercise have an impact on psychological resilience and sleep quality,and are important reference indicators for psychological resilience in athlete selection;Attention should be paid to psychological counseling for athletes during training.

关 键 词：心理韧性 睡眠质量 大学生 运动员 

分 类 号：G804.8[文化科学—运动人体科学]