足球运动员单边肌力训练对专项体能的影响研究  

Research on the Impact of Unilateral Muscle Strength Training on Specific Physical Fitness of Football Players

作　　者：时良 SHI Liang(Fuzhou Polytechnic,Fuzhou,Fujian Province,350000 China)

机构地区：[1]福州职业技术学院,福建福州350000

出　　处：《当代体育科技》2024年第29期15-17,共3页Contemporary Sports Technology

摘　　要：足球运动员单边肌力训练在促进身体平衡、提高运动表现、矫正力量不对称等方面都有着十分重要的作用。通过有针对性地进行单侧爆发力训练,运动员在冲刺速度、射门力量、跳跃能力及变向突破等方面有所提高。同时,单侧耐力训练对加强连续跑动、重复冲刺、攻防转换以及比赛后半阶段体能保持等都有帮助。单侧协调性训练可以促进带球、传球、接球以及防守动作的精准度和敏捷性的提高。Unilateral muscle strength training for football players plays a crucial role in promoting physical balance,improving athletic performance,and correcting asymmetrical strength.Through targeted single-sided explosive training,athletes have improved their sprinting speed,shooting strength,jumping ability,and directional breakthroughs.At the same time,unilateral endurance training is helpful to strengthen continuous running,repetitive sprinting,transition between attack and defense,and physical fitness in the second half of the competition.Unilateral coordination training can promote the improvement of precision and agility in dribbling,passing,receiving,and defensive movements.

关 键 词：单边肌力训练 足球运动员 专项体能 身体平衡 

分 类 号：G80[文化科学—运动人体科学]