三维呼吸在大学生健身瑜伽课程中的应用探讨  

Investigation into the Application of Three-Dimensional Breathing in College Fitness Yoga Courses

作　　者：陈滨 刘淑琼 CHEN Bin;LIU Shuqiong(Physical Education Department Jingdezhen Ceramic University,Jingdezhen Jiangxi 333403,China)

机构地区：[1]景德镇陶瓷大学体育与军事教学部,江西景德镇333403

出　　处：《冰雪体育创新研究》2024年第18期179-181,共3页Research on innovation of ice snow sports

基　　金：江西省教育科学规划课题《体育美育思政:高校“中国风”艺术体育教育的实践研究》(21TY07)。

摘　　要：该文采用文献资料法、逻辑分析法和问卷调查法,探究三维呼吸技巧在大学健身瑜伽课程中的应用及其潜在效益。分析了三维呼吸作为一种综合性呼吸模式的生理机制,为其在健身瑜伽教学实践中的应用提供理论依据。旨在为健身瑜伽教学提供新的理论视角,推动三维呼吸技巧在健身瑜伽课程中的实施,丰富教学方法,进而促进大学生的身心健康。Using literature method,logical analysismethod,and questionnaire survey method,this paper delves into the applicationand potential advantages of three-dimensional breathing techniques within college fitness yoga courses.The physiologi calmechanisms of three-dimensional breathing g asαcomprehensive breathing pattern is analyzed to providetheoretical basisfor its applicationin fitness yoga instructional practice.It aims to provide a new theoretical perspective for fitness yoga teaching,promote the implementation of three-dimensional breathing techniques in fitness yoga courses,enrich the teaching methods,and then promote the physical and mental health of college students.

关 键 词：三维呼吸 健身瑜伽 大学生 教学 

分 类 号：G807.4[文化科学—体育训练]