瑜伽选项课对大学生睡眠质量的干预性研究——以湖北工程学院学生为例  

Intervention Study on Yoga Elective Courses on Sleep Quality of College Students-A Case Study of Students from Hubei Engineering University

作　　者：向菲菲[1] XIANG Feifei(Hubei Engineering University,Xiaogan,Hubei Province,432000 China)

机构地区：[1]湖北工程学院,湖北孝感432000

出　　处：《当代体育科技》2024年第30期162-165,共4页Contemporary Sports Technology

基　　金：湖北工程学院2022年校级教学研究项目(项目名称:瑜伽选项课对大学生睡眠质量的干预性研究——以本校为例,项目编号:202259)。

摘　　要：该文旨在探讨瑜伽选项课对大学生睡眠质量的干预效果。通过PSQI量表评估,采用问卷调查与实验对比法,对比参与瑜伽课程与未参与瑜伽课程的学生的睡眠质量。结果显示,瑜伽课程显著提升了学生的整体睡眠质量,包括加快入睡速度、延长睡眠时间、提高睡眠效率、减少睡眠障碍及降低日间功能障碍。这表明瑜伽通过冥想、呼吸与体式练习等综合手段,可有效促进身心放松与血液循环,从而改善睡眠质量。研究为瑜伽在高校的推广提供了理论依据,证明瑜伽选项课是改善大学生睡眠质量的有效干预方式。This study aims to explore the intervention effect of Yoga elective courses on the sleep quality of college students.By using PSQI scale evaluation,it employs methods of Questionnaire Survey and Experimental Comparison to compare the sleep quality of students who participated in Yoga classes and those who did not.The results showed that Yoga classes have significantly improved the overall sleep quality of students,including accelerating the speed of falling asleep,prolonging sleep time,improving sleep efficiency,reducing sleep disorders,and lowering daytime dysfunction.This indicates that Yoga effectively promotes physical and mental relaxation and blood circulation through a combination of meditation,breathing,and posture exercises,thereby improving sleep quality.The study provides theoretical basis for the promotion of Yoga in colleges and universities and proves that Yoga elective courses are an effective intervention to improve the sleep quality of college students.

关 键 词：瑜伽 大学生 选项课 睡眠质量 

分 类 号：G806[文化科学—运动人体科学]