《黄帝内经》四时养生理论在健康防护中的作用研究  

Study on the Effect of the Four-hour Health Preservation Theory in Huangdi Neijing on Health Protection

作　　者：孙孟妍 于荣哉 张清明 SUN Mengyan;YU Rongzai;ZHANG Qingming(Medical College,Jiuquan Vocational and Technical College,Jiuquan,Gansu 735000;TCM Rehabilitation Department,Jiayuguan Traditional Chinese Medicine Hospital,Jiayuguan,Gansu 735100)

机构地区：[1]酒泉职业技术学院医学院,甘肃酒泉735000 [2]嘉峪关市中医医院中医康复科,甘肃嘉峪关735100

出　　处：《智慧健康》2024年第21期124-126,130,共4页Smart Healthcare

基　　金：甘肃省社科规划青年项目《基于黄帝内经四时养生观念对于疫情防控中提高人群防病能力的价值研究》(项目编号:2021QN042)。

摘　　要：中医历来重视“未病先防”的养生预防思想,是指在疾病发生之前,通过养护正气、增强体质,提高机体的抗邪能力。《黄帝内经》是中国古代医学经典之一,其四时养生之理论,基于天人合一之整体观念,汲取先秦时期诸子百家之养生智慧,提出养生之道需顺应自然界的季节更迭与气候变化。该理论主张人体应与天地之阴阳保持和谐之平衡,以实现人体内外环境之协调统一。本文对《黄帝内经》之四时养生理论进行探析,来介绍四时养生的原则和内容,总结了四时养生理论在健康防护中的作用。Traditional Chinese medicine has always attached importance to the health prevention idea of"prevention before disease",which means that before the occurrence of disease,through the maintenance of healthy qi,enhance physical fitness,improve the ability of the body to resist evil.Huangdi Neijing is one of the ancient Chinese medical classics.Based on the whole concept of the unity of heaven and man,it draws on the wisdom of the hundred schools of health in the pre-Qin period,and puts forward that the way of health should conform to the change of seasons and climate in nature.The theory holds that the human body should maintain a harmonious balance with the Yin and Yang of heaven and earth in order to achieve the harmony and unity of the internal and external environment of the human body.This paper analyzes the theory of four-hour health preservation in Huangdi Neijing,introduces the principle and content of four-hour health preservation,and summarizes the function of four-hour health preservation theory in health protection.

关 键 词：黄帝内经 四时养生 健康防护 作用 

分 类 号：R212[医药卫生—中医学]