老年人肌肉力量训练中居家零食式抗阻运动的研究进展  

Research progress of home-based resistance exercise snacks for muscle strength training in the elderly

作　　者：石宇 杜静[1] 郝梓良 王祉媛 Shi Yu;Du Jing;Hao Ziliang;Wang Zhiyuan(School of nursing,Shandong Universityof TCM,Jinan 250355,China)

机构地区：[1]山东中医药大学护理学院,山东济南250355

出　　处：《护理学杂志》2024年第19期116-120,共5页Journal of Nursing Science

摘　　要：零食式抗阻运动作为一种新兴的运动干预手段,具有灵活便捷、易于操作的特点,在家庭环境中实施具有显著优势。本文综述了居家零食式抗阻运动的理论基础、实施策略,深入分析了其在老年群体中的安全性、依从性、可接受性以及对老年人肌肉力量的改善效果,并提出针对性的优化措施,为我国老年群体开展新型运动干预研究提供参考。As an emerging exercise intervention,resistance exercise snacks is characterized by its flexibility and convenience,and has significant advantages when implemented in the home environment.This article reviews the theoretical foundation and implementation strategies of home-based resistance exercise snacks,provides an in-depth analysis of its safety,adherence,acceptability,and effectiveness in improving muscle strength among the elderly,and proposes targeted optimization measures to provide a refe-rence for the development of novel exercise intervention research in China′s elderly population.

关 键 词：老年人 体育锻炼 零食式运动 抗阻运动 家庭干预 肌肉力量 综述文献 

分 类 号：R473.1[医药卫生—护理学] R492[医药卫生—临床医学]