基于“未病先防,既病防变”理论的八段锦对医学生身心健康影响的研究  

Study on the Influence of Baduanjin on the Physical and Mental Health of Medical Students Based on the Theory of "Prevention before Disease Onset and Development Control of Existing Disease"

作　　者：刘莹 王科军[1] 曲骞 沙荣添 于晓飞[1] LIU Ying;WANG Kejun;QU Qian;SHA Rongtian;YU Xiaofei(School of Traditional Chinese Medicine,Binzhou Medical University,Binzhou 256699,China)

机构地区：[1]滨州医学院中医学院,山东滨州256699

出　　处：《基层中医药》2024年第10期49-54,共6页Basic Traditional Chinese Medicine

基　　金：2024年度滨州市社会科学规划课题“在校大学生心理健康问题的影响因素及中医传统功法干预的路径研究”(24-SKGH-153);滨州医学院2023年教学改革与研究项目“中医学专业师承教育培养模式改革与实践研究”(JYKTM202311)。

摘　　要：目的 基于“未病先防,既病防变”理论,探讨中医传统养生保健功法八段锦对医学生的心境状态与身体机能的影响及干预效果。方法 通过心境状态问卷调查和体适能测试,筛选62名在校医学生,采用简单随机抽样原理分为八段锦组和对照组,每组31人,进行为期12周的实验干预。结果 干预后八段锦组男女生心境纷乱总分(TMD)明显低于对照组(P <0.05);八段锦组男生消极心境得分明显低于对照组(P <0.01),积极心境得分明显高于对照组(P<0.01);八段锦组较对照组男女生肺活量、男女生坐位体前屈个数均明显提高(P <0.05);八段锦组女生较对照组800m跑时间明显减少(P <0.01),女生仰卧起坐个数明显提高(P<0.01),且其他体适能指标也有明显改善。结论 八段锦可改善医学生心境状态,可促进积极心态,缓解消极心态;八段锦可不同程度改善医学生体适能,其中对肺活量、肌肉适能和柔韧适能的改善比较明显。Objective To explore the influence of Baduanjin,a traditional health care exercise of traditional Chinese medicine,on the state of mind and body function of medical students and its intervention effect by using the theory of "prevention before disease onset and development control of existing disease".Methods Through a questionnaire regarding the state of mind and a physical fitness test,62 medical students were selected and divided into a Baduanjin group and a control group by the simple random sampling principle,with 31 students in each group.The experimental intervention lasted for 12 weeks.Results After intervention,the total of motional disturb(TMD) of male and female students in the Baduanjin group was significantly lower than that in the control group(P < 0.05).The negative mood score in the Baduanjin group was significantly lower than that in the control group(P < 0.01),and the positive mood score in the Baduanjin group was significantly higher than that in the control group(P < 0.01).Compared with those in the control group,the vital capacity and the number of sit-and-reaches of students in the Baduanjin group were significantly increased(P < 0.05).Compared with those in the control group,the 800 m running time of female students in the Baduanjin group was significantly reduced(P < 0.01),and the number of sit-ups of female students was significantly increased(P < 0.01),with other physical fitness indexes also significantly improved Conclusion Baduanjin can improve the state of mind of medical students,promote positive mentality,and relieve negative mentality.It can also improve the physical fitness of medical students in different degrees,especially for lung capacity,muscle fitness,and flexibility fitness.

关 键 词：未病先防 既病防变 八段锦 医学生 身心健康 

分 类 号：G85[文化科学—民族体育]