论传统太极拳的“慢练”与“快练”  

On the"Slowness"and"Rapidness"of Traditional Taijiquan

作　　者：孙思哲[1] 王天乐 Sun Sizhe Wang Tianle(Wushu Academy of Central China,Henan University,Kaifeng Henan 475001,China)

机构地区：[1]河南大学中原武术研究院,河南开封475001

出　　处：《武术研究》2024年第11期4-6,共3页Wushu Studies

摘　　要：太极拳常令人费解的就是它的速度,攻防格斗首先需要速度,但太极拳却以“慢”的形式来表现,“慢”似乎成了太极拳的标志和名片,其实,这是一种误解。文章通过揭示传统太极拳训练过程中不同阶段对速度的不同要求,解开太极拳的“慢练”之谜,并揭示与分析其不为大众所知的“快练”。文章分析了传统太极拳训练的整个过程以及三个阶段的“慢练”和两种不同阶段的“快练”,并论述了三种“慢练”及两种“快练”的原理与配置机制,对于传承与发展传统太极拳技术具有积极的理论意义与实践意义。The most puzzling point of Taijiquan is concerning its speed.In offensive and defensive combat,the first thing needed is speediness.But the speed of Taijiquan is slowness.However,if slowness is considered as the unique feature of Taijiquan,it is a huge understanding,the essay figures out the mystery of the slowness of Taijiquan,reveals and analyses the rapidness which is not known to all,by uncovering the different speed requirements in different stages during the training of traditional Taijiquan.Secondly,it analyses the complete training process of traditional Taijiquan,the slowness in three different stages and rapidness in two different stages,and also illustrates the principles and configuration mechanisms of three kinds of slowness and two kinds of rapidness,which is of positive theoretical and practical significance to inherit and develop traditional Taijiquan.

关 键 词：传统太极拳 “慢练” “快练” 实战 

分 类 号：G85[文化科学—民族体育]