功能性体能训练对高校大学生体质影响的分析  

Analysis of the Impact of Functional Physical Training on the Physical Fitness of College Students

作　　者：李艳春 张春艳[1] 石伟光[1] LI Yanchun;ZHANG Chunyan;SHI Weiguang(Xuanhua Vocational College of Science and Technology,Zhangjiakou,Hebei Province,075000 China)

机构地区：[1]宣化科技职业学院,河北张家口075000

出　　处：《当代体育科技》2024年第33期43-45,共3页Contemporary Sports Technology

摘　　要：相关调查资料显示,我国高校大学生体质水平已呈下滑态势,锻炼时间短缺、不良饮食习惯、心理压力过大等因素在一定程度上导致大学生体质水平下滑,具体表现为注意力不集中、心前区不适、消化系统吸收不良和消化功能障碍等症状。为提高大学生体质水平,国家出台了一系列政策,各大高校也采取了多项针对性举措,力求借助功能性体能训练打破大学生对体育运动项目的固有印象,以调动大学生体育锻炼积极性为前提,助力大学生体质健康发展。为此,该文将就功能性体能训练对高校大学生体质的影响展开论述分析,以期改进大学生身体体质逐渐下滑的现状问题。According to relevant survey data,the physical fitness level of college students in China has shown a downward trend.Factors such as lack of exercise time,unhealthy eating habits,and excessive psychological pressure have led to a certain degree of decline in the physical fitness level of college students,manifested as symptoms such as lack of concentration,discomfort in the precordial area,digestive system absorption,and digestive dysfunction.In order to improve the physical fitness level of college students,the state has introduced a series of policies,and major universities have also taken multiple targeted measures,striving to use functional physical training to break the inherent impression of college students on sports projects,with the premise of mobilizing their enthusiasm for physical exercise,and helping to promote the healthy development of college students'physical fitness.Therefore,this article will discuss and analyze the impact of functional physical training on the physical fitness of college students,in order to improve the current situation of the gradual decline in physical fitness of college students.

关 键 词：高校大学生 功能性 体能训练 体质影响 

分 类 号：G807.4[文化科学—体育训练]