高校篮球课程实践中常见运动损伤特征及预防管理策略  

Common Sports Injury Characteristics and Prevention and Management Strategies in College Basketball Course Practice

作　　者：潘锋 吴雨晴 PAN Feng;WU Yuqing(Shenzhen Polytechnic University,Shenzhen,Guangdong Province,518055 China;Shenzhen Gezhi Academy,Shenzhen,Guangdong Province,518000 China)

机构地区：[1]深圳职业技术大学,广东深圳518055 [2]深圳市格致中学,广东深圳518000

出　　处：《当代体育科技》2024年第33期166-169,共4页Contemporary Sports Technology

摘　　要：该研究采用文献资料法、实地调研法等方法,对高校篮球教学实践中常见的运动损伤特征进行了深入研究,并提出了相应的损伤预防管理策略。研究指出,篮球教学中主要的损伤部位包括膝关节、踝关节和肩关节,损伤类型则涵盖扭伤、拉伤、擦伤及撕裂伤等。在实践中,运动损伤的影响因素主要包括技术动作不合理、热身活动不充分以及教学训练强度过大等。为此,该研究提出了以下预防管理策略:加强思想教育,提高师生的安全防范意识;重视基础身体素质训练,提升学生的抗损伤能力;关注课堂热身训练活动,科学合理地开展教学活动;建立损伤应急管理机制,以科学手段缓解损伤程度。This study uses methods such as Literature Review and Field Investigation to conduct in-depth research on the common characteristics of sports injuries in college Basketball teaching practice and proposes corresponding injury prevention and management strategies.The study has shown that the main injury sites in Basketball teaching include the knee joint,ankle joint,and shoulder joint,and the types of injuries include sprains,strains,abrasions and lacerations.In practice,the influencing factors of sports injuries mainly include improper technical movements,insufficient warm-up activities,and excessive teaching and training intensity.Therefore,the study proposes the following prevention and management strategies:Strengthen ideological education,enhance teachers and students'awareness of safety;Pay attention to basic physical fitness training,enhance students'resistance to injury;Pay attention to warm-up training activities in class,and conduct teaching activities scientifically and reasonably;Establish an injury emergency management mechanism,use scientific means to alleviate the degree of injury.

关 键 词：高校篮球教学 运动损伤管理 教学管理 高校体育 

分 类 号：G841[文化科学—体育训练]