针灸治疗睡眠障碍的研究进展  

Research progress of acupuncture treatment for sleep disorders

作　　者：袁寿荣 王鹏娟 李克光 

机构地区：[1]解放军总医院京南医疗区,北京100841

出　　处：《中医临床研究》2024年第27期136-140,共5页Clinical Journal Of Chinese Medicine

摘　　要：睡眠障碍是指在睡眠-觉醒过程中出现的一系列异常功能障碍,即失眠。日常患病率较高,可能与生活中的不良习惯、作息不规律、快餐式饮食有关。成年人中长期睡眠障碍者多达15%,睡眠质量不好会影响睡眠时间,导致注意力及记忆力下降等,严重影响了患者的生活质量。西医一般主张使用安眠类或镇定类药物予以治疗,但有明显不良反应,且停药后可能出现反弹,不能根治。针灸作为一种传统中医疗法中的非药物干预手段,对于改善睡眠障碍症状和提高生活质量具有潜在益处。针灸治疗睡眠障碍的方法包括经络穴位刺激、电针、耳穴贴压和艾灸等,可调节睡眠相关的神经递质、激素和大脑活动状态,从而促进睡眠,在改善睡眠质量、延长睡眠时间、减少夜间觉醒和缓解焦虑、抑郁症状方面具有积极作用。本研究主要对针灸治疗睡眠障碍的方法、治疗效果进行探索研究,总结针灸治疗睡眠障碍的研究进展。Sleep disorder(Somnipathy)refers to a series of abnormal dysfunction in the sleep-wake process,which is often referred to Sas insomnia.Common insomnia in daily life may be related to bad habits,irregular sleep patterns,and fast food diets.Up to 15%of adults have long-term sleep disorders.Poor sleep quality often affects sleep duration,decreased attention,and memory.The pace of modern social life is fast,and insomnia seriously affects the quality of life of patients,bringing negative effects.Therefore,the medical community at home and abroad has also begun to pay attention to this disease.Western medicine generally advocates the use of sleeping or sedative drugs for treatment,but there are obvious side effects and there may be rebound after stopping the medication,which cannot eradicate it completely.As a traditional Chinese medicine therapy,acupuncture and moxibustion has received much attention in the treatment of sleep disorders in recent years.As a non drug intervention,acupuncture and moxibustion treatment has potential benefits for relieving sleep disorder symptoms and improving quality of life.Acupuncture treatment methods for sleep disorders include meridian acupoint stimulation,electric acupuncture,auricular point sticking and moxibustion,etc.,which play an active role in improving sleep quality,prolonging sleep time,reducing nocturnal arousal and alleviating anxiety and depression symptoms,and can also regulate sleep related neurotransmitters,hormones and brain activity,thus promoting sleep.In addition,acupuncture and moxibustion can also regulate the psychological state,positive emotions and depressive symptoms,and improve the quality of life.This article mainly explores the development and therapeutic effect of acupuncture and moxibustion in the treatment of sleep disorders,aiming to summarize the research progress of acupuncture and moxibustion in the treatment of sleep disorders.

关 键 词：睡眠障碍 功能障碍 针灸 中医 疗效 

分 类 号：R338.63[医药卫生—人体生理学]