医学类职业院校大学生体质健康水平提升策略  

Strategies for Improving the Physical Health Level of Medical Vocational College Students

作　　者：谷明宸 GU Mingchen(Jiangsu College of Nursing,Huai'an,Jiangsu Province,223003 China)

机构地区：[1]江苏护理职业学院,江苏淮安223003

出　　处：《当代体育科技》2024年第34期159-162,共4页Contemporary Sports Technology

基　　金：江苏护理职业学院2024年教育科学研究课题(项目名称:课外体育高强度间歇训练和中等强度连续训练对医护大学生体质健康影响的实验研究,项目编号:GJY2024YB03)。

摘　　要：良好的体质健康能够增强免疫系统功能,降低糖尿病、心血管疾病等慢性疾病的发生率,提升身体抵抗力,从而更有效地抵御外界病原体的侵袭。该文旨在分析医学职业院校大学生的体质健康状况,并揭示影响这一特殊群体健康水平的主要因素。研究表明,医学职业院校学生普遍面临生活方式、饮食习惯、运动不足、学业压力以及其他因素等方面的问题,显著影响了他们的体质健康。为了改善医学职业院校学生的体质健康状况,需要从多个方面入手,包括政策干预与制度保障、体育锻炼的干预措施、饮食和营养干预、心理健康干预,以及多层次的健康监测与评估等,以引导学生建立积极健康的生活方式和饮食习惯。Good physical health can strengthen the immune system,reduce the incidence of chronic diseases such as diabetes,cardiovascular disease,improve the body's resistance,and thus more effectively resist the invasion of external pathogens.This paper aims to analyze the physical health status of medical vocational college students and reveal the main factors affecting the health level of this special group.The research shows that the students in medical vocational colleges are facing the problems of life style,diet habit,lack of exercise,academic pressure and other factors,which significantly affect their physical health.In order to improve the physical health of medical vocational college students,it is necessary to start from many aspects,including policy intervention and system guarantee,physical exercise intervention,diet and nutrition intervention,mental health intervention,multi-level health monitoring and evaluation,etc.,to help students establish positive and healthy lifestyles and dietary habits.

关 键 词：医学职业院校 大学生 体质健康 水平提升 

分 类 号：G80-05[文化科学—运动人体科学]