公安院校学生核心力量训练研究  

Research on Core Strength Training of Students in Police Colleges

作　　者：李永春 LI Yongchun(Department of Command and Tactics,Liaoning Police College,Dalian Liaoning 116036,China)

机构地区：[1]辽宁警察学院指挥战术系,辽宁大连116036

出　　处：《辽宁警察学院学报》2025年第1期107-113,共7页Journal of Liaoning Police College

摘　　要：核心力量训练是一种综合且科学的力量训练方法,是公安力量训练的基础,有利于巩固和提高公安民警的战斗力。公安院校学生作为公安队伍的后备力量,其核心力量训练的效果直接关系到公安队伍的整体素质和工作能力。强化核心力量训练的必要性包括个人成长的需要、体能考核的要求、警务工作的需求、社会期待的要求和损伤预防的需要。当前核心力量训练存在训练内容与训练目标不一致、训练方法和模式缺乏科学性、训练理论与实践存在偏差、训练主体与内容差异化不足等问题。其相应改进对策包括:内容与目标统一,强化核心力量训练重点;科学与多样结合,提升核心力量训练效果;创新与实战融合,前瞻核心力量训练思维;评估与个性兼顾,提高核心力量训练动机等。Core strength training is a comprehensive and scientific strength training method,which is the basis of police force training and is conducive to consolidating and improving the combat effectiveness of police.Students at police academies,as the reserve force of the police force,have a direct impact on the overall quality and work ability of the police force.The necessity of enhancing core strength training includes the needs of personal growth,physical fitness examination requirements,police work demands,social expectations,and injury prevention.However,there are currently problems such as inconsistency between training content and training objectives,lack of scientific methodology and models,deviation between training theory and practice,and insufficient differentiation between training subjects.The corresponding improvement measures include aligning content and objectives,emphasizing core strength training;combining science and diversity to enhance the effectiveness of core strength training;integrating innovation and practical applications to anticipate core strength training thinking;and balancing evaluation and individuality to enhance the motivation for core strength training.

关 键 词：公安院校 警察体能 核心力量训练 

分 类 号：D631.15[政治法律—政治学]