Cognitively enhanced Tai Ji Quan:wisdom in a global promotion of traditional Chinese exercise  

作　　者：Lulu Wang Zili Zhang Kobkullaya Ngamcharoenmongkhon Ye Zhao Suparata Kiartivich 

机构地区：[1]Department of Public Health,International College,Krirk University,Bangkok,Thailand [2]Tai Chi Culture College,Handan University,Handan,China [3]Department of Education,International College,Krirk University,Bangkok,Thailand

出　　处：《Acupuncture and Herbal Medicine》2024年第4期561-562,共2页针灸和草药(英文)

基　　金：supported by the National Research Council of Thailand Fund:Science Promotion Fund Research and Innovation:Research for the development of community potential and quality of life(174946).

摘　　要：Tai Ji Quan is a traditional Chinese exercise involving the dynamic-resting or rigid-soft movements.From a systematic perspective,these movements provide a power transformation process that can produce continuous power to resist the enemy and promote health.In a recent article[1],the authors recommended a longterm moderate-intensity cognitively enhanced Tai Ji Quan(CETJQ)training,because it improves the adults with mild cognitive impairment.This study demonstrated that CETJQ outperforms both standard Tai Ji Quan and conventional stretching exercises.CETJQ was introduced as a novel mind-body approach that integrates physical and cognitive elements.This method combines multitasking exercises that challenge cognitive functions,such as attention,working memory,task shifting,response inhibition,and visual-spatial processing.As a result,CETJQ offers a more comprehensive and interactive experience than conventional Tai Ji Quan or stretching exercises,which only focus on physical elements or posture mimics.

关 键 词：STRETCHING PROMOTION SHIFTING 

分 类 号：H31[语言文字—英语]