高强度有氧间歇训练对肥胖男大学生体质的影响  

Effects of High Intensity Aerobic Interval Training on Physical Fitness of Obese Male College Students

作　　者：任华[1] 王姗 REN Hua;WANG Shan(College of Physical Education,Guizhou University of Finance and Economics,Guiyang 550025,China;Department of Pubic Education,Anshun Technical College,Anshun 561000,China)

机构地区：[1]贵州财经大学体育学院,贵州贵阳550025 [2]安顺职业技术学院公共课教学部,贵州安顺561000

出　　处：《清远职业技术学院学报》2025年第1期49-55,共7页Journal of Qingyuan Polytechnic

基　　金：贵州省哲学社会科学规划课题“乡村振兴战略背景下贵州乡村体育产业创新融合发展路径研究”(23GZYB72)。

摘　　要：对肥胖男大学生进行12周高强度有氧间歇训练干预,对比干预前后身体形态指标[身高、体重、腰臀比、体重指数(BMI)、身体脂肪量等]、身体机能指标(安静心率、肺活量、1000米跑)、身体素质指标(引体向上、坐位体前屈、立定跳远、50米跑)以及糖脂代谢相关指标[血脂四项、空腹血糖(FBG)、空腹血清胰岛素(FIN)]的变化情况。结果显示:干预后,肥胖男大学生体重、腰臀比、BMI指数、身体脂肪量等身体形态指标,肺活量、1000米跑、静态心率等身体机能指标,立定跳远、坐位体前屈、引体向上和50米跑等身体素质指标以及血清甘油三酯(TG)、血清总胆固醇(TC)、血清低密度脂蛋白(LDL-C)和空腹血清胰岛素(FIN)等糖脂代谢相关指标均明显改善(P<0.05)。结论:12周高强度有氧间歇训练干预能够改善肥胖男大学生的身体形态、身体机能和身体素质,防治糖脂代谢紊乱,提升肥胖男大学生的体质健康水平。During the 12 weeks of high-intensity aerobic interval training intervention for obese male college students,the change in body shape indexes(height,weight,waist-to-hip ratio,body mass index(BMI),body fat mass,etc.),body function indexes(resting heart rate,vital capacity,1000 meters running),physical fitness indexes(pull-up,seated forward bend,standing long jump,50 meters running),and carbohydrate-lipid metabolism related indexes(four items of blood lipids,fasting blood glucose(FBG)and fasting serum insulin(FIN))before and after the intervention were compared.The results show all the above mentioned indexes including serum triglyceride(TG),serum total cholesterol(TC),serum low density lipoprotein(LDL-C)and fasting serum insulin(FIN)were significantly improved(P<0.05).Conclusion:12-week high intensity aerobic interval training intervention can improve the body shape,body function and body quality of obese male college students,prevent and cure the disorder of glucose and lipid metabolism,and promote the physical health level of obese male college students.

关 键 词：高强度有氧间歇训练 肥胖 男大学生 体质健康 

分 类 号：G87[文化科学—体育训练]