高原习服的训练方法及其在军事中的应用  

Training methods for high-altitude acclimatization and its applications in military

作　　者：王永春 李嘉翔 WANG Yongchun;LI Jiaxiang(Department of Aerospace Medical Training,School of Aerospace Medicine,Air Force Medical University,Xi’an,Shaanxi,China)

机构地区：[1]空军军医大学航空航天医学系航空航天医学训练教研室,陕西西安

出　　处：《陆军军医大学学报》2025年第1期1-9,共9页Journal of Army Medical University

基　　金：高原医学攻关项目(2023)。

摘　　要：高原特殊的地理、气候、自然条件给驻训官兵的生理健康和作战效能带来极大挑战。在高海拔地区,适应不良会导致机体出现高原肺水肿、脑水肿等急性高原病。既往研究表明,阶梯习服是预防和减轻高原反应的有效策略。此外,间歇性低氧和预先模拟海拔训练等非药物预防措施也被证明可以有效促进高原习服。传统的习服策略需要较长时间,不利于军事人员快速进入高原。本文综述了针对进入高海拔地区人群的不同习服方法,以此为科学高效的高原习服训练策略研究和应用提供参考。The unique geography,climate,and natural conditions of plateaus pose significant challenges to the physical health and combat effectiveness of stationed troops.In high-altitude regions,maladaptation can lead to acute mountain sickness,such as high-altitude pulmonary edema and high-altitude cerebral edema.Previous studies have shown that gradual acclimatization is an effective strategy for preventing and mitigating altitude sickness.Additionally,non-pharmacological strategies such as intermittent hypoxia and pre-simulated altitude training have also been proven to effectively promote altitude acclimatization.Conventional acclimatization strategies take longer time and are not conducive to rapid deployment of military personnel.In this article,we review various acclimatization training for individuals entering high-altitude areas,in order to provide a reference for the research and application of scientific and efficient altitude acclimatization training strategies.

关 键 词：急性高原反应 习服 高原训练 军事训练 

分 类 号：R135.6[医药卫生—劳动卫生] R149[医药卫生—公共卫生与预防医学] R821.41