运动手环测量睡眠的效度研究——以某手环为例  

Study on the Validity of Sport Wristbands in Measuring Sleep-A Case Study of a Wristband

作　　者：黄颜 赵一帆 肖杨 徐凯[1] 戴剑松[1] HUANG Yan;ZHAO Yifan;XIAO Yang;XU Kai;DAI Jiansong(College of Sports and Health,Nanjing Sport Institute,Nanjing,Jiangsu Province,210014 China)

机构地区：[1]南京体育学院运动健康学院,江苏南京210014

出　　处：《当代体育科技》2024年第35期157-160,165,共5页Contemporary Sports Technology

基　　金：江苏省研究生科研与实践创新计划(KYCX23_2370)。

摘　　要：目的:验证华为运动手环6测量睡眠参数的准确性。方法:该研究招募了12名受试者(包括6名男性和6名女性),要求他们同时佩戴华为运动手环6和体动记录仪(wGT3X-BT),并配合睡眠日记,进行为期1周的睡眠监测。测量的睡眠参数主要包括起床时间、入睡时间和总睡眠时长等。结果:华为运动手环6测量的起床时间、入睡时间与总睡眠时长与实际值高度相关,相关系数r均大于0.95(P<0.001),组内相关系数ICC均不低于0.9。起床时间与入睡时间的误差率均小于5%,总睡眠时间的误差率为6.1%。结论:华为运动手环6在监测睡眠参数(如起床时间、入睡时间和总睡眠时长)方面,与GT3X体动记录仪和睡眠日记相比,具有较高的准确性和一致性。因此,华为运动手环6可以作为大众日常睡眠监测的一种简便化工具。Objective:To verify the accuracy of sleep measurement of Huawei Band 6.Methods:12 subjects(6 male and 6 female)were recruited and required to wear Huawei Band 6 and physical activity recorder(wGT3X-BT)together with sleep diary for sleep measurement for a week,and the measured sleep parameters included wake-up time,bedtime and total-sleep time.Results:The wake-up-time,bedtime and total-sleep time were highly correlated with the actual value,r>0.95(P<0.001),ICC≥0.9,the error rates of wake-u-time and bedtime were less than 5%,and the error rates of total-sleep time were 6.1%.Conclusion:Huawei Band 6 has better accuracy and consistency with the GT3X and sleep diary in monitoring sleep(such as wake-up time,bedtime and total-sleep time).Therefore,Huawei Band 6 can be used as a simple tool for daily sleep monitoring of the public.

关 键 词：运动手环 睡眠 效度 准确性 

分 类 号：G80-05[文化科学—运动人体科学]