老年人下肢血流限制训练方案的Meta分析  

Meta Analysis of Blood Flow Restriction Training Program of Lower Limbs for Elderly People

作　　者：袁爱国[1] 刘向辉[1] 刘君玲[1] 唐海沣 杨思佳 姚森林 YUAN Aiguo;LIU Xianghui;LIU Junling;TANG Haifeng;YANG Sijia;YAO Senlin(School of Physical Education,Shaoyang University;National Fitness Service Center of Culture,Tourism,Radio,Television and Sports Bureau of Shaoyang,Shaoyang,Hunan Province,422000 China)

机构地区：[1]邵阳学院体育学院 [2]邵阳市文化旅游广电体育局全民健身服务中心,湖南邵阳422000

出　　处：《当代体育科技》2025年第1期9-13,18,共6页Contemporary Sports Technology

基　　金：邵阳学院横向课题(2024HX93);邵阳学院科研专项项目(24KYQD30);邵阳市社科评审课题(22YBB38)。

摘　　要：该文采用Meta分析方法对老年人下肢血流限制训练(BFRT)干预方案进行了评价与分析。研究结果显示,在无运动禁忌证的老年人群体中,BFRT作为一种改善下肢肌力的有效且安全的干预方式,能显著提升老年人下肢肌肉功能能力。对BFRT干预方案中各子项目及调节变量的分析进一步表明,运动周期为4~6周、闭塞运动时间不超过5min以及采用较窄袖带宽度的BFRT干预方案效果更为显著。This article uses Meta-analysis to evaluate and analyze the blood flow restriction training(BFRT)intervention plan for the lower limbs of elderly people.The research results show that in elderly people without exercise contraindications,BFRT,as an effective and safe intervention method to improve lower limb muscle strength,can significantly improve the lower limb muscle function of elderly people.The analysis of various sub items and moderating variables in the BFRT intervention plan shows that the BFRT intervention plan with a exercise cycle of 4-6 weeks,occlusion exercise time≤5 minutes,and narrower cuff width has a more significant effects.

关 键 词：血流限制训练 老年人 训练方案 META分析 

分 类 号：G804[文化科学—运动人体科学]