游泳运动对老年人健康的益处及适应性训练方法  

Benefits of Swimming on the Health of the Elderly and Adaptive Training Methods

作　　者：李大鹏 LI Dapeng(Linfen Vocational and Technical College,Linfen,Shanxi Province,041000 China)

机构地区：[1]临汾职业技术学院,山西临汾041000

出　　处：《当代体育科技》2025年第1期36-39,共4页Contemporary Sports Technology

摘　　要：该文探讨了游泳运动对老年人健康的益处及其适应性训练方法。随着年龄增长,老年人面临身体功能衰退和慢性疾病的风险。作为一种低冲击性的全身运动,游泳能够有效提升老年人的心肺功能,增强肌肉力量与耐力,改善关节灵活性和稳定性,从而具有显著的健康促进作用。此外,游泳还能缓解老年人的心理压力,改善情绪状态,促进心理健康,并为老年人提供一个社交平台,增强社会交往能力。在适应性训练方法方面,该文提出了个体化训练计划、安全性与渐进性原则,并详细阐述了训练内容、形式、频率与时长的合理安排。通过科学的训练计划,老年人在确保安全的前提下能够逐步提升体能,降低运动损伤的风险,从而获得长期的健康益处。该研究为老年人群体提供了有效的运动指导,促进了游泳在健康老龄化中的应用与普及。This paper explores the benefits of swimming for elderly health and its adaptive training methods.As people age,they face the risk of physical decline and chronic diseases.Swimming,as a low-impact,full-body exercise,can effectively enhance cardiovascular function of the elderly,increase muscle strength and endurance,and improve joint flexibility and stability,offering significant health promoting effects.Additionally,swimming can alleviate psychological stress,improve mood state,and promote mental health,providing a social platform for the elderly to enhance social communication skills.Regarding adaptive training methods,this paper proposes individualized training plans,principles of safety and gradual progression,and elaborates on the reasonable arrangement of training content,formats,frequency,and duration.Through a scientific training program,the elderly can gradually improve their physical fitness safely,reducing the risk of injury and thereby achieving long-term health benefits.This study provides effective exercise guidance for the elderly,promoting the application and popularization of swimming in healthy aging.

关 键 词：游泳运动 老年人健康 适应性训练 体育运动 

分 类 号：G861.1[文化科学—体育训练]