健美操项目运动损伤成因分析及预防措施研究  

Analysis of the Causes of Sports Injuries in Aerobics and Research on Preventive Measures

作　　者：王芳芳 吴昊 XIA Haojie;CHANG Chun(Nanjing Sport Institute,Nanjing,Jiangsu Province,210023 China;Anhui Medical University,Hefei,Anhui Province,230032 China)

机构地区：[1]贵州黔南科技学院,贵州黔南州550699

出　　处：《当代体育科技》2025年第1期50-52,共3页Contemporary Sports Technology

摘　　要：运动损伤在运动员群体中极为常见,尤其在健美操项目中,多以闭合性软组织损伤为主。对运动损伤成因的分析涵盖技术因素、热身准备不足、运动后拉伸不当、认知缺陷、身体条件限制、服装与场地不适宜以及性别差异等7个方面。该文将从充分热身准备、执行科学规范的动作技术、实施安全有效的拉伸练习、遵循个体身体特征、提升认知水平等5个方面提出健美操项目运动损伤的预防措施,旨在为相关研究学者提供有价值的参考。Sports injuries are extremely common among athletes,especially in Aerobics events,where closed soft tissue injuries are predominant.The analysis of the causes of sports injuries includes seven aspects:technical factors,insufficient warm-up preparation,improper post exercise stretching,cognitive impairment,physical limitations,inappropriate clothing and venue,and gender differences.This article will propose prevention measures for sports injuries in Aerobics from five aspects:sufficient warm-up preparation,implementation of scientific and standardized movement techniques,,implementation of safe and effective stretching exercises,following individual physical characteristics,and improving cognitive level.The aim is to provide valuable reference for research scholars.

关 键 词：健美操 运动损伤 成因分析 预防措施 

分 类 号：G831[文化科学—体育训练]