不同饮食模式对耐力运动员运动能力影响的研究  

Research on the Influence of Different Dietary Patterns on the Athletic Ability of Endurance Athletes

作　　者：王凌霄 王岸新[1] WANG Lingxiao;WANG Anxin(College of Sports Science,Shenyang Normal University,Shenyang,Liaoning Province,110034 China)

机构地区：[1]沈阳师范大学体育科学学院,辽宁沈阳110034

出　　处：《当代体育科技》2024年第36期7-10,共4页Contemporary Sports Technology

摘　　要：耐力运动员需制订规律且详尽的营养计划,以在赛前提供必要的能量支持,并在赛后促进身体恢复,这促使他们不断探索更为有效的饮食方式。该文综述了当前流行的3种饮食方法:素食饮食、高脂肪饮食与间歇性禁食。随后探究了这些流行饮食对耐力运动员耐力表现及健康状况的影响,并对这些饮食的益处与潜在风险进行了全面讨论,旨在为耐力运动员在选择和遵循这些饮食模式时提供科学依据与专业建议。Endurance athletes need to work out a regular and detailed nutrition plan,to provide pre-race energy support and facilitate post-race recovery,which prompts them to constantly explore more effective dietary methods.This article reviews three popular dietary methods:vegetarian diets,high-fat diets,and intermittent fasting.It investigates the impact of these popular diets on endurance performance and health status,and comprehensively discusses the benefits and potential risks of these diets,aiming to offer scientific basis and professional advice for endurance athletes when choosing and following these dietary patterns.

关 键 词：素食饮食 高脂肪饮食 间歇性禁食 耐力运动 

分 类 号：G80-32[文化科学—运动人体科学]