茶疗养生与亚健康的关系及其影响因素分析  

The Relationship between the Tea Therapy and Sub-health and Analysis of the Influencing Factors

作　　者：刘冰清 热依拉·吐尔逊 张烯 周漫钰 高鑫 乔青莲 王韶华 廖艳 LIU Bingqing;Reyila TUERXUN;ZHANG Xi;ZHOU Manyu;GAO Xin;QIAO Qinglian;WANG Shaohua;LIAO Yan(School of Chinese Medicine,Beijing University of Chinese Medicine,Beijing 102446,China;Xinjiang Uygur Autonomous Region Hospital of Chinese Medicine,Urumqi 830092,China;Shaanxi Functional Food Engineering Center Co.Ltd,Xi'an 710054,China)

机构地区：[1]北京中医药大学中医学院,北京102446 [2]新疆维吾尔自治区中医医院,新疆乌鲁木齐830092 [3]陕西功能食品工程中心有限公司,陕西西安710054

出　　处：《西部中医药》2025年第1期54-59,共6页Western Journal of Traditional Chinese Medicine

基　　金：国家重点研发计划项目(2018YFC1706800)。

摘　　要：目的:了解茶疗养生与亚健康失眠、便秘之间的关系及其影响因素,为居民科学茶疗养生提供依据。方法:采用自行设计的“茶养生与茶疗调查问卷”对北京市居民进行调查,应用χ^(2)检验或秩和检验分析茶疗养生与亚健康失眠和便秘的关系,并应用二元logistic回归分析茶疗的可能影响因素。结果:402名调查对象中,66.42%(267/402)的调查对象有亚健康失眠,63.93%(257/402)的调查对象有亚健康便秘;茶疗认知得分平均为5.2分;是否茶疗、喝浓茶,茶疗时间和频次均与亚健康失眠和便秘比较差异有统计学意义(P<0.05);分别有61.94%(249/402)、45.27%(182/402)、40.05%(161/402)、36.32%(146/402)的调查对象使用酸枣仁、茯神、大枣、当归所制代茶饮调理睡眠;分别有56.97%(229/402)、42.54%(171/402)、31.09%(125/402)、19.90%(80/402)的调查对象使用番泻叶、决明子、枳实、石斛所制代茶饮改善排便;是否茶疗与有无亚健康失眠或便秘症状、茶疗认知得分有关,差异均有统计学意义(P<0.05)。结论:居民选择茶疗养生与亚健康失眠、便秘有一定相关性,但居民茶疗认知水平有待提高,长期坚持茶疗的不多,同时居民辨别病证和中药性味的能力欠缺,尚需加强茶疗养生科学权威的宣传。Objective:To provide the reference for the residents'science-based tea therapy by investigating the relationship between the tea therapy,and sub-health insomnia/constipation,as well as the influencing factors.Methods:Self-designed"questionnaire on tea health preservation and tea therapy"was adopted to conduct the survey of Beijing residents,the chi-square test or rank sum test was used to analyze the relationship between the tea therapy and sub-health insomnia/constipation,binary logistic regression was applied to analyze the potential influencing factors of tea therapy.Results:Among 402 subjects,66.42%(267/402)of them suffered from subhealth insomnia,and 63.93%(257/402)suffered sub-health constipation;average scores of tea therapy cognition reached 5.2 points;whether the patients used tea therapy,drank strong tea,the time of tea therapy,and the frequency was related to sub-health insomnia or constipation,and the difference had statistical meaning(P<0.05);61.94%(249/402),45.27%(182/402),40.05%(161/402)and 36.32%(146/402)took the substitution of Suanzaoren(Ziziphi spinosae semen),Indian bread with pine,jujube and Danggui(Angelicae sinensis radix)for the tea to regulate sleep respectively;56.97%(229/402),42.54%(171/402)31.09%(125/402)and 19.90%(80/402)of the subjects took Fanxieye(Sennae folium),Juemingzi(Cassiae semen),Zhishi(Aurantii fructus immaturus)and Shihu(Dendrobii caulis)as the substitute of tea to improve bowel movement;whether the patients accepted tea therapy is related to whether they suffered sub-health insomnia or the symptoms of constipation,and the scores of tea therapy awareness,and the difference had statistical meaning(P<0.05).Conclusion:Residents'choice of tea therapy is related to sub-health insomnia or constipation to a certain degree.However,the residents'cognition of tea therapy needs to be improved,and they can't keep up a long time on tea therapy,they lack the ability to distinguish diseases and symptoms,and traditional Chinese medicine,it's necessary to strengthen the publicity of scienc

关 键 词：失眠 便秘 茶疗养生 亚健康 北京市 常住居民 

分 类 号：R212[医药卫生—中医学]