传统功法干预肌少症的研究进展  

Recent Research has Made Progress in Investigating the Effectiveness of Traditional Exercises in the Intervention of Sarcopenia

作　　者：王行杨 刘元禄[2] 杨永菊[2] 关雪峰 WANG Xingyang;LIU Yanlu;YANG Yongju;GUAN Xuefeng(Liaoning University of Traditional Chinese Medicine,Shenyang110847,Liaoning,China;Affiliated Hospital of Liaoning University of Traditional Chinese Medicine,Shenyang110032,Liaoning,China;Shenyang Pharmaceutical University,Shenyang110016,Liaoning,China)

机构地区：[1]辽宁中医药大学,辽宁沈阳110847 [2]辽宁中医药大学附属医院,辽宁沈阳110032 [3]沈阳药科大学,辽宁沈阳110016

出　　处：《实用中医内科杂志》2025年第2期71-74,共4页Journal of Practical Traditional Chinese Internal Medicine

基　　金：国家自然科学基金项目(2019ZX09301125)。

摘　　要：肌少症是一种增龄相关的老年综合征,表现为肌肉量减少、肌肉力量下降和躯体功能减退。目前西医治疗包括运动、营养补剂和药物治疗等,中医传统功法(太极拳、八段锦、五禽戏、易筋经)对肌少症治疗效果显著。传统功法以中医理论为指导,通过“调身”“调息”“调心”调理人体气血阴阳、脏腑经络,改善患者肌力、平衡力、肌肉功能与日常活动质量等对临床症状有显著疗效。该文通过检索知网、万方、PubMed等相关数据库,对临床应用常见的四种传统功法(太极拳、八段锦、五禽戏、易筋经)治疗肌少症引起的肌肉质量、肌肉力量、平衡协调功能等临床问题进行总结,分析现存问题,为未来研究和临床实践提供了思路。Sarcopenia is an age-related geriatric syndrome characterized by the reduction of muscle mass,decline in muscle strength,and deterioration of physical function.Current Western medical treatments include exercise,nutritional supplements,and pharmacotherapy,while traditional Chinese exercises(Tai Chi,Baduanjin,Wuqinxi,and Yijinjing)have shown significant efficacy in the treatment of sarcopenia.Guided by traditional Chinese medicine theory,these traditional exercises regulate the body's qi,blood,yin,and yang,as well as the meridians and organs,through"body adjustment""breathing regulation"and"mind adjustment"thereby improving muscle strength,balance,muscle function,and the quality of daily activities,leading to significant clinical benefits.This article summarizes the clinical application of the four commonly used traditional exercises(Tai Chi,Baduanjin,Wuqinxi,and Yijinjing)in treating clinical issues such as muscle mass,muscle strength,and balance coordination caused by sarcopenia,by searching relevant databases including CNKI,Wanfang,and PubMed.It also analyzes existing problems,providing insights for future research and clinical practice.

关 键 词：肌少症 太极拳 五禽戏 八段锦 易筋经 

分 类 号：R274.9[医药卫生—中西医结合]