低活跃性儿童青少年轻度身体活动健康干预研究进展  

Health interventions to promote light physical activity in children and adolescents with physical inactivity-a review of research progress

作　　者：王思积 李瑊 陈九 崔文莱 王逸冰 孔哲 谢军[1] WANG Siji;LI Jian;CHEN Jiu;CUI Wenlai;WANG Yibing;KONG Zhe;XIE Jun(Capital University of Physical Education and Sports,Beijing 100191,China;Guangzhou Sport University,Guangdong 510500,China)

机构地区：[1]首都体育学院,北京100191 [2]广州体育学院,广东510500

出　　处：《中国公共卫生》2024年第11期1406-1412,共7页Chinese Journal of Public Health

基　　金：全国教育科学规划项目(CLA230300);中国科协《健康科普内容指南研究》(Kpbwh–2021–2–6);中国科协2024年度研究生科普能力提升项目(KXYJS2024007)。

摘　　要：低活跃性(physical inactivity)是指个体未能满足身体活动指南在对应年龄中的身体活动推荐量,也被称为身体活动不足。2023年的调查报告显示,我国86%的儿童青少年处于低活跃状态,严重威胁着其个人的身心健康和社会的健康可持续发展,低活跃性儿童青少年的健康干预呈现刚性需求。以往研究多从有效性的角度出发对低活跃性儿童青少年实施健康干预,虽然生理学的证据表明中等至剧烈活动(moderate to vigorous physical activity,MVPA)对个体健康促进具有最佳的生理效果,但是研究发现该干预效果往往无法得到持续,反观步行、简单拉伸等轻度身体活动(light physical activity/light-intensity physical activity,LPA)对于大部分低活跃性儿童青少年来说是可行并且可接受的,是促进其个人健康可持续发展的重要助推力。本研究系统梳理了国内外有关低活跃性儿童青少年轻度身体活动干预的相关研究,以期为探索适应于我国低活跃性儿童青少年健康可持续发展的干预策略提供依据。Physical inactivity refers to an individual′s failure to meet the recommended amount of physical activity for their age group as outlined in physical activity guidelines.It is also known as insufficient physical activity.A 2023 survey report found that 86%of children and adolescents in China are physically inactive,posing a serious threat to their physical and mental well-being and to the sustainable development of society′s health.This highlights the urgent need for health interventions targeting physically inactive children and adolescents.Previous studies have focused primarily on the effectiveness of health interventions for physically inactive children and adolescents.While physiological evidence suggests that moderate-to-vigorous physical activity(MVPA)has the most beneficial physiological effects for individual health promotion,research suggests that the effects of such interventions are often not sustained.Conversely,light physical activity(LPA),such as walking and simple stretching,is feasible and acceptable for most physically inactive children and adolescents and serves as a critical driver for promoting their sustainable personal health development.This study systematically reviews relevant domestic and international research on LPA interventions for physically inactive children and adolescents,aiming to provide a basis for exploring intervention strategies adapted to the sustainable health development of physically inactive children and adolescents in China.

关 键 词：低活跃性 儿童青少年 轻度身体活动 健康干预 

分 类 号：R179[医药卫生—妇幼卫生保健]