山西省优秀射击运动员肩关节功能强化训练的实践研究  

Strengthening Training on Shoulder Joint Functions of Elite Shooting Athletes in Shanxi Province:An Empirical Study

作　　者：张慧霞 李林娟 Zhang Huixia;Li Linjuan(Shanxi Institute of Sports Science,Taiyuan 030021,China)

机构地区：[1]山西省体育科学研究所,山西太原030021

出　　处：《体育科技文献通报》2025年第1期52-54,共3页Bulletin of Sport Science & Technology

摘　　要：本文采用文献资料法、实验法、数理统计法等研究方法,采用呼吸训练、肩关节周围软组织功能恢复训练、胸椎灵活性训练、肩胛胸廓关节稳定性训练、盂肱关节稳定性训练、核心稳定性训练、上肢功能力量训练对山西省优秀射击运动员肩关节功能进行强化训练,探讨其训练效果。结果显示:经过3个月的肩关节功能强化训练,射击运动员呼吸模式得以纠正,肩关节活动度及疼痛值明显改善;强化肩关节周围软组织功能,加强了肩袖力量、肩胛胸廓关节的稳定性,以及盂肱关节的稳定性和核心稳定性;运动员形成良好的上肢动作模式,在伤病预防、损伤康复、提升运动表现等方面取得了较好的效果。建议:在此基础上针对运动员的具体情况进行区别对待,逐步加入腰部、膝关节及踝关节相关的训练方法,更好地保障专项训练。We used literature research method,experimentation,and mathematical statistics to investigate the effects of strengthening training on the shoulder joint function of elite shooting athletes in Shanxi Province through breathing training,functional recovery training of the soft tissues around the shoulder joint,thoracic spine flexibility training,scapulothoracic joint stability training,glenohumeral joint stability training,core stability training,and upper limb functional strength training.The results indicate that after three months of strengthening training for the shoulder joint function,the breathing patterns of shooting athletes have been rectified,and the range of motion and pain values of the shoulder joint have significantly improved.The functions of the soft tissues around the shoulder joint have been enhanced,and the strength of the rotator cuff,the stability of the scapulothoracic joint,the stability of the glenohumeral joint,and core stability have been reinforced.Athletes have formed favorable upper limb movement patterns and achieved satisfactory results in injury prevention,injury rehabilitation,and performance enhancement.It is recommended that on this basis,tailored approaches be adopted,and waist,knee,and ankle joints training methods be gradually incorporated to ensure smooth specialized training.

关 键 词：射击运动员 肩关节 功能强化 山西省 

分 类 号：G871.02[文化科学—体育训练]