体育锻炼活动对大学生体质健康促进的研究  

Research on the Promotion of College Students' Physical Health Through Physical Exercise Activities

作　　者：连政 LIAN Zheng(City College of Zhejiang University,Hangzhou,Zhejiang Province,310015 China)

机构地区：[1]浙江大学城市学院,浙江杭州310015

出　　处：《当代体育科技》2025年第2期171-174,共4页Contemporary Sports Technology

摘　　要：大学生积极参与体育锻炼活动,不仅能增强体质,还能改善心理素质,进而有助于其全面发展和健康生活方式的养成。为探讨体育锻炼活动对大学生健康体质的促进作用,该研究采用文献资料法等研究方法,对当前大学生体质健康现状进行了深入分析。研究揭示了体育锻炼在促进大学生身心健康方面的重要意义。同时,提出了具体的实施路径,旨在通过多样化的体育锻炼活动,提升大学生的身体素质和健康水平。College students actively participate in physical exercise activities,can not only enhance the physical fitness,but also can improve the psychological quality,thereby contributing to the comprehensive development and the development of a healthy lifestyle.In order to explore the promotion effect of physical exercise activities on college students'physical health,this paper conduct an in-depth analysis of the current physical fitness status of college students by using research methods such as literature review.It reveals the significant importance of physical exercise in promoting the physical and mental health of college students.At the same time,the specific implementation path is put forward,aiming to improve the physical quality and health level of college students through diversified physical exercise activities.

关 键 词：体育锻炼 全面发展 体质健康 健康促进 

分 类 号：G807.4[文化科学—体育训练]