以体育锻炼习惯为导向的高校大学生体能素质培育路径研究  

Research on the Cultivation Path of Physical Fitness of College Students Oriented by Physical Exercise Habits

作　　者：刘德臣 LIU Dechen(Jilin Police College,Changchun,Jilin Province,130117 China)

机构地区：[1]吉林警察学院,吉林长春130117

出　　处：《当代体育科技》2025年第2期175-178,共4页Contemporary Sports Technology

基　　金：吉林省体育科学研究课题2024年度立项课题(项目名称:基于体育锻炼习惯养成下的高校大学生体能素质提升路径研究——以吉林省高校大学生为例,项目编号:202441);吉林省高教学会高教科研课题2023年度立项课题(项目名称:新工科背景下刑事科学技术专业创新创业能力培养体系的构建研究,项目编号:JGJX2023D636);吉林省教育厅科学研究项目2023年度立项项目(项目名称:拉曼光谱技术结合化学计量学的朱墨时序识别模型研究,项目编号:JJKH20231084KJ)。

摘　　要：文章对当前高校大学生体育锻炼习惯现状进行了调查分析,揭示了影响大学生体育锻炼习惯形成的诸多因素。基于此,文章提出了一系列以培养体育锻炼习惯为核心的大学生体能素质培育路径。这些路径从个人、学校和社会三个维度切入,旨在改善大学生的体育锻炼习惯。具体而言,在个人层面,大学生需树立正确的体育观念并制订科学的锻炼计划;学校层面,则需优化体育课程设置并营造积极的体育锻炼氛围;社会层面,应加大体育设施投入并营造浓厚的体育文化氛围。上述措施的最终目的是提升大学生的体能素质,促进其全面发展。This paper investigates and analyzes the current status of physical exercise habits of college students,and reveals many factors affecting the formation of college students'physical exercise habits.On this basis,a series of cultivation paths for college students'physical fitness with cultivating physical exercise habits as the core are proposed.These paths take the three dimensions of individual,school and society as the starting points,aiming to improve college students'physical exercise habits.Specifically,at the individual level,college students need to establish correct sports concepts and develop scientific exercise plans;Schools should optimize curriculum settings and create a positive atmosphere for physical exercise;Society should increase investment in sports facilities and create a strong sports culture atmosphere.The ultimate goal of the above measures is to improve the physical fitness of college students and promote their all-round development.

关 键 词：体育锻炼习惯 高校大学生 体能素质 培育路径 

分 类 号：G806[文化科学—运动人体科学]