山东省优秀古典跤运动员个性化体能诊断与训练的实证研究  

An Empirical Study on Individualized Functional Diagnosis and Training for Elite Classical Wrestling Athletes in Shandong Province

作　　者：刘广胜 郑念军[1] 姜华琛 LIU Guangsheng;ZHENG Nianjun;JIANG Huachen(Shandong Institute of Sport Science,Jinan 250102,Shandong,China;Key State Laboratory of Simulation Training and Training Technology Innovation,Jinan 250102,Shandong,China;Shandong Provincial Weightlifting,Wrestling,and Judo Sports Management Center,Jinan 250102,Shandong,China)

机构地区：[1]山东省体育科学研究中心,山东济南250102 [2]国家体育总局模拟训练与训练技术创新重点实验室,山东济南250102 [3]山东省举重摔跤柔道运动管理中心,山东济南250102

出　　处：《山东体育科技》2025年第1期35-39,共5页Shandong Sports Science & Technology

基　　金：山东省体育科学研究中心资助项目(编号:KYZX202412)。

摘　　要：目的:通过对优秀古典跤运动员杨×(备战时35岁)复出训练备战第15届全运会期间个性化体能诊断与训练的研究,探析该项目经验丰富的大龄运动员个性化体能训练、竞技水平提高的思路。方法:通过对当前功能水平、上肢运动能力、腰腹核心能力、下肢运动能力等相关指标的诊断与评估,了解训练期间运动员综合运动功能和体能水平发展情况。结果:通过个性化诊断与评估,发现问题与不足,制定了完整的体能训练周期计划,改善薄弱环节,优化运动功能,有效提高下肢关节力量、核心稳定、上肢动态控制及心肺耐力水平。结论:通过科学有效的诊断、评估、训练和恢复,使得杨×综合运动功能水平不断恢复,专项体能和对抗水平得到较大提升,并在年度锦标赛、冠军赛中表现优异,为顺利参加全运会奠定扎实基础。Objective:Through the study of personalized functional diagnosis and training of elite classical wrestler(35-year-old during preparation)during their comeback training for the 15th National Games,this project aims to explore the ideas for personalized physical training and improvement of competitive level for experienced older athletes.Methods:By diagnosing and evaluating relevant indicators such as current functional level,upper limb motor function,waist and abdomen core function,and lower limb motor function,we understand the development of athletes'comprehensive motor function and physical fitness level during training.Results:Through personalized diagnosis and evaluation,problems and deficiencies were identified,and a complete annual physical training cycle plan was developed to improve weak areas,optimize exercise function,and effectively enhance lower limb joint strength,core stability,upper limb dynamic control,and cardiorespiratory endurance levels.Conclusion:Through scientific and effective diagnosis,evaluation,training,and recovery,the wrestler’s comprehensive motor function level has been continuously restored,and his specialized physical fitness and confrontation level have been greatly improved.He has performed excellently in annual championships,laying a solid foundation for his smooth participation in the National Games.

关 键 词：古典跤 个性化 功能诊断 体能训练 

分 类 号：G886.2[文化科学—体育训练]