我国MZ世代运动行为变化阶段特征及其影响因素研究  

Research on the Characteristics and Influencing Factors of Exercise Behavior Change Stage of MZ Generation in China

作　　者：李远辉 岳敏 LI Yuan-hui;YUE Min(Department of Sport Science,Kangwon National University,Chuncheon 24341,South Korea;School of Economics,Fuyang Normal University,Fuyang 236037,China)

机构地区：[1]江原国立大学体育科学学院,江原春川24341 [2]阜阳师范大学经济学院,安徽阜阳236037

出　　处：《福建体育科技》2025年第1期39-45,共7页Fujian Sports Science and Technology

基　　金：阜阳市人文社会科学研究专项研究项目(FYSK2022FLH22)。

摘　　要：本研究以我国4个一线城市(北京、上海、广州、深圳)的1101名MZ世代为研究对象,探究其运动行为变化阶段分布特征及其影响因素,为实施具有针对性的运动指导提供建议。通过一般资料问卷、运动行为变化阶段问卷、行动自我效能感问卷、结果期待问卷、危险认知问卷进行数据采集。研究结果发现:第一,本次调查对象中仅有的行动阶段(9.1%)和维持阶段(15.7%)的人保持有规律的运动习惯,而大多数中国MZ世代的运动行为现状不理想,尚未进行有规律的身体运动;第二,在人口社会学特性方面,性别、年龄、生活水平是影响我国MZ世代的运动行为变化阶段的主要影响因素;第三,在心理因素方面,行动自我效能感和结果期待是影响我国MZ世代运动行为变化阶段的主要影响因素。In this study,1101 respondents of MZ generation in 4 first-tier cities(Beijing,Shanghai,Guangzhou and Shenzhen)were studied to explore the distribution characteristics and influencing factors of their movement action change stages,and to provide suggestions for the implementation of targeted exercise guidance.Data collection was conducted through general information questionnaire,general data questionnaire,movement action change stage questionnaire,action self-efficacy questionnaire,outcome expectation questionnaire and risk perception questionnaire.It was found that only those in the action stage(9.1%)and maintenance stage(15.7%)of the respondents maintained regular exercise habits,while the majority of the Chinese MZ generation had an unsatisfactory current status of exercise behaviors and had not yet engaged in regular physical exercises.Additionally,in terms of demographic and sociological characteristics,gender,age,and standard of living are the main factors influencing the changes in the exercise behaviors of the MZ generation in China.Lastly,in terms of psychological factors,action self-efficacy and outcome expectations are the main influencing factors on the stage of exercise behavior change of China's MZ generation.

关 键 词：MZ世代 运动行为变化阶段 自我效能感 结果期待 

分 类 号：G804.8[文化科学—运动人体科学]