数字化功能性训练提升我国优秀女子三级跳运动员成绩的个案研究--以李艺为例  

A Case Study of Digital Functional Training Improving the Performance of Excellent Chinese Female Grade III Jumpers:A Case Study of Li Yi

作　　者：文业千 李迎红 刘鹏 WEN Ye-qian;LI Ying-hong;LIU Peng(School of Physical Education,Hunan University of Technology,Zhuzhou 412000,China;Hunan Institute of Sports Science,Changsha 410008,China)

机构地区：[1]湖南工业大学体育学院,湖南株洲412000 [2]湖南省体育科学研究所,湖南长沙410008

出　　处：《福建体育科技》2025年第1期88-94,共7页Fujian Sports Science and Technology

摘　　要：目的:探索数字化功能性训练对于优秀女子三级跳运动员竞赛成绩的影响,为优秀三级跳运动员训练计划制定提供依据。方法:以我国优秀女子三级跳运动员李艺为例,2024年1月份对李艺进行FMS、Y平衡测试与髋、膝关节等速肌力测试和专项体能素质测试,通过第一次测试结果为李艺制定第一阶段体能训练方案;在训练中期进行第二次FMS、Y平衡测试,通过对第二次进行分析,为其制定相应的第二阶段功能训练计划,在进行三个月数字化体能训练测试结束后,再为其进行FMS、Y平衡测试与下肢髋、膝关节等速肌力测试和专项素质体能测试,对比训练前后结果。结果:(1)数字化功能性训练对运动员身体功能性改善有着积极作用。(2)数字化功能性训练对运动员下肢肌力与爆发力提升有促进作用。(3)数字化功能性训练可以提升运动员专项体能素质,李艺专项成绩由2023年8月的13.06米提升至2024年5月的13米99的成绩。结论与建议:数字化功能性训练对于优秀女子三级跳运动员竞赛成绩有着很好的提升作用。阶段性的数字化测试可以为运动员的训练计划制定提供很好的数字依据。Purpose:To explore the impact of digital functional training on the competition performance of excellent female triple jumper athletes,and provide a basis for the development of training plans for excellent triple jumper athletes.Method:Taking excellent female triple jumper Li Yi from China as an example,FMS,Y balance tests,hip and knee joint isokinetic muscle strength tests,and specialized physical fitness tests were conducted on Li Yi in January 2024.Based on the results of the first test,a first stage physical fitness training plan was developed for Li Yi;Conduct a second FMS and Y balance test during the mid training period,analyze the second test,and develop a corresponding second stage functional training plan.After three months of digital physical training testing,conduct FMS and Y balance tests,lower limb hip and knee joint isokinetic muscle strength tests,and specialized physical fitness tests to compare the results before and after training.Result:(1)Digital functional training has a positive effect on improving athletes'physical functionality.(2)Digital functional training has a promoting effect on the improvement of lower limb muscle strength and explosive power in athletes.(3)Digital functional training can improve athletes'specialized physical fitness.Li Yi's specialized performance has increased from 13.06 meters in August 2023 to 13.99 meters in May 2024.Conclusion and Suggestions:Digital functional training has a good effect on improving the competition performance of excellent female triple jump athletes.Periodic digital testing can provide a good digital basis for the development of athletes'training plans。

关 键 词：数字化功能性训练 女子三级跳运动员 个案分析 

分 类 号：G823.4[文化科学—体育训练]