竞技健美操难度动作的技术特征与训练方法研究  

Research on the Technical Characteristics and Training Methods of Difficult Movements in Competitive Aerobics

作　　者：易木子婕 袁海龙[1] Yi Muzijie;Yuan Hailong(Hunan University of Science and Technology,Xiangtan 411201,China)

机构地区：[1]湖南科技大学,湖南湘潭411201

出　　处：《体育科技文献通报》2025年第2期43-45,共3页Bulletin of Sport Science & Technology

摘　　要：本文采用文献资料法、案例分析法、逻辑分析法等研究方法,对竞技健美操难度动作的技术特征与训练方法进行探讨。研究认为:竞技健美操难度动作的技术特征呈现为高难度的身体控制、强大的爆发力和速度要求、复杂的空间变化以及与音乐节奏的紧密配合等。为提高竞技健美操难度动作的完成质量,本文提出了对应的训练方法,包括动力性力量训练、静力性力量训练、跳与跃类难度动作训练、平衡与柔韧类难度动作训练等,以期为竞技健美操运动员和教练员提供科学的训练指导。This paper uses the literature review method,case study method and logical analysis method to discuss the technical characteristics and training methods of competitive aerobics.According to the research,the technical characteristics of competitive aerobics are reflected in the difficult body control,strong explosive force and speed requirements,complex spatial changes,and close coordination with the music rhythm.In order to improve the completion quality of difficult movements in competitive aerobics,corresponding training methods are put forward,such as dynamic strength training,static strength training,jump training,balance and flexibility training,aiming to provide scientific training guidance for competitive aerobics athletes and coaches.

关 键 词：竞技健美操 难度动作 技术特征 训练方法 

分 类 号：G831.3[文化科学—体育训练]