羽毛球运动对久坐年轻女性身体成分与基础体力的影响--基于6周与8周训练周期的比较研究  

The Impact of Badminton Training on Body Composition and Basic Physical Fitness in Sedentary Young Women--A Comparative Study Between 6-Week and 8-Week Training Cycles

作　　者：林祥强 李亮亮 Lin Xiangqiang;Li Liangliang(Zhenyang Primary School,Suzhou 215006,China)

机构地区：[1]太仓市镇洋小学,江苏苏州215006 [2]韩国江原大学体育科学系,韩国江原道春川24341

出　　处：《体育科技文献通报》2025年第2期212-215,143,共5页Bulletin of Sport Science & Technology

基　　金：Lin Xiangqiang,Li Liangliang2。

摘　　要：目的:久坐行为已成为现代社会的健康隐患,特别在年轻女性中表现突出,常导致身体成分失衡与基础体力下降。羽毛球作为一种中等强度的运动形式,被证明对健康有益,但不同训练周期的具体效果尚不明确。本文旨在比较6周与8周羽毛球训练对久坐女性身体成分和基础体力的影响。方法:采用文献资料法、实验法、数理统计法,招募了25名久坐女性参与者,随机分为6周训练组(n=12)和8周训练组(n=13),分别在训练前后测2组的体重、体脂率、BMI、腰围等身体成分指标,以及心肺耐力、肌肉力量、肌肉耐力等基础体力指标,并比较两组的变化。结果:8周训练组在体重、体脂率、BMI和腰围等身体成分指标上均有显著改善,同时在握力、仰卧起坐和20 m往返跑等基础体力指标上表现出卓越提升;相比之下,6周训练组尽管在身体成分改善上未达到统计学显著水平,但在基础体力方面,尤其是右手握力、仰卧起坐和20 m往返跑指标上,仍表现出积极的变化。结论:羽毛球训练能够在较短时间内显著提升久坐女性的健康状况,特别是在基础体力的改善上效果显著。建议:将羽毛球训练周期设定为8周或更长时间,以获得最佳健康效益。OBJECTIVE:Sedentary behavior has become a health concern in modern society,particularly prominent among young women,often leading to imbalances in body composition and declines in basic physical fitness.As a moderate-intensity exercise,badminton has proven beneficial for health,but the specific effects of different training cycles remain unclear.This study aims to compare the effects of 6-week and 8-week badminton training on body composition and basic physical fitness in sedentary women.METHODS:Using literature research,experimental methods,and mathematical statistics,25 sedentary female participants were recruited and randomly divided into a 6-week training group(n=12)and an 8-week training group(n=13).Body composition indicators(weight,body fat percentage,BMI,waist circumference)and basic physical fitness indicators(cardiorespiratory endurance,muscular strength,muscular endurance)were measured before and after training,with comparisons made between the two groups.RESULTS:The 8-week training group showed significant improvements in body composition indicators(weight,body fat percentage,BMI,and waist circumference)and demonstrated superior enhancements in basic physical fitness indicators such as grip strength,sit-ups,and 20-meter shuttle run.In contrast,the 6-week training group,while not achieving statistically significant improvements in body composition,exhibited positive changes in basic physical fitness,particularly in right-hand grip strength,sit-ups,and 20-meter shutle run.CONCLUSION:Badminton training can significantly enhance the health of sedentary women within a short period,with particularly notable effects on improving basic physical fitness.RECOMMENDATION:Badminton training cycles should be set to 8 weeks or longer to achieve optimal health benefits.

关 键 词：羽毛球训练 久坐女性 身体成分 基础体力 

分 类 号：G847[文化科学—体育训练]