Cross Fit训练对警校大学生体能训练的作用研究  

Research on the Impact of Cross Fit Training on Physical Fitness Training of Police College Students

作　　者：孙其超[1] SUN Qi-chao(Guangdong Justice Police Vocational College,Guangzhou,Guangdong 510520)

机构地区：[1]广东司法警官职业学院,广东广州510520

出　　处：《司法警官职业教育研究》2024年第4期84-90,共7页Vocational Education Research of Judicial Police

摘　　要：通过深入探讨Cross Fit训练在增强警校学生体能持续性连接方面的作用,准确评估其针对性和有效性,为警校大学生专项体能的创新性科学训练奠定坚实的理论基础。采用实验法和数理统计法相结合的方式,将警校大学生分为实验组和对照组。实验组实施了为期9周的Cross Fit训练实验,对照组实施了传统的警察体能训练。经过对比两组的训练效果,利用统计学方法,评估Cross Fit训练对警校大学生体能提升的实际成效。研究结论显示,Cross Fit训练模式在提升警校大学生体能方面展现出了积极的潜力,尤其是在心肺耐力、灵敏性和速度爆发力这三个方面。Through in-depth exploration of the role of Cross Fit training in enhancing the sustained physical connectivity of police academy students,its pertinence and effectiveness are accurately evaluated,laying a solid theoretical foundation for innovative scientific training of specialized physical fitness for police academy students.By combining experimental methods and mathematical statistics,police academy students were divided into an experimental group and a control group.The experimental group underwent a 9-week Cross Fit training experiment,while the control group received traditional police physical training.After comparing the training effects of two groups and using statistical methods,evaluate the actual effectiveness of Cross Fit training on improving the physical fitness of police academy students.The research conclusion shows that the Cross Fit training mode has shown positive potential in improving the physical fitness of police academy students,especially in terms of cardiovascular endurance,agility,and explosive speed.

关 键 词：Cross Fit 训练 警校 大学生:体能 

分 类 号：G808[文化科学—体育训练]