运动对脑认知功能的调控作用  

The regulatory role of motor activity on cognitive function

作　　者：文青 苗玉萌 宋伦 Wen Qing;Miao Yumeng;Song Lun(Institute of Military Cognition and Brain Science,Academy of Military Sciences,Beijing 100850,China;College of Life Sciences,Henan Normal University,Xinxiang 453007,China)

机构地区：[1]军事医学研究院军事认知与脑科学研究所,北京100850 [2]河南师范大学生命科学学院,河南新乡453007

出　　处：《河南师范大学学报(自然科学版)》2025年第3期20-26,共7页Journal of Henan Normal University(Natural Science Edition)

基　　金：军队科研项目(XXXXX22X1031).

摘　　要：运动不仅可以有效防治糖尿病、心血管疾病、肿瘤等慢性非传染性疾病,同时对于精神疾病和神经退行性病变也有较好的早期干预效果.因此,运动成了公认的无创性脑认知功能调节方法,不同种类的运动均可有效降低中长期精神疾病风险.从运动对学习、记忆、情绪、睡眠觉醒节律等几个方面,阐述运动对脑认知功能的调控作用及机制,以期能够为选择适当强度的运动训练方案,制订“运动处方”、提升脑认知能力提供理论依据.Exercise has been widely proved to not only prevent and treat chronic noncommunicable diseases such as diabetes,cardiovascular disease and tumor,but also be a good early intervention strategy for mental and neurodegenerative disease.Therefore,exercise is recognized as a non-invasive method for regulating brain cognitive function,and different kinds of exercise can effectively reduce the risk of medium and long-term mental diseases.This paper mainly discusses the regulation effect and mechanism of exercise on brain cognitive function,including learning,memory,emotion,sleep and wake rhythm,so as to provide theoretical basis for selecting appropriate intensity exercise training program,formulating"exercise prescription"and improving brain cognitive ability.

关 键 词：运动 脑认知功能 学习记忆 情绪 睡眠觉醒节律 

分 类 号：G804.2[文化科学—运动人体科学]