“神奇5梅脱”:健康和慢病预防及治疗所需最低有氧能力研究进展与应用  

"Magical 5 METs":Research Progress and Applications of the Minimum Aerobic Capacity Required for Health and Chronic Disease Prevention and Treatment

作　　者：朱为模 Barry A.Franklin[3] ZHU Weimo;Barry A.Franklin(Yunnan Plateau Thermal Health Industry Innovation Research Institute,Tengchong 679100,China;University of Illinois,Illinois 61801,USA;Beaumont Health,Preventive Cardiology and Cardiac Rehabilitation,Oakland University William Beaumont School Medicine,Beaumont Health and Wellness Center,Royal Oak 48073,USA)

机构地区：[1]云南高原温泉康养产业创新研究院,云南腾冲679100 [2]伊利诺伊大学,伊利诺伊州61801 [3]博蒙特健康预防性心脏病学与心脏康复,博蒙特健康与康复中心,奥克兰大学威廉·博蒙特医学院,密歇根州皇家橡树48073

出　　处：《体育科研》2025年第2期1-12,共12页Sport Science Research

摘　　要：大量研究支持5梅脱(MET)作为维持健康生存所需的最低有氧能力阈值,当达到约8~10 METs的有氧能力水平可进一步明显降低心血管风险、代谢性疾病和死亡率,因此带来更显著的健康益处。尽管12~14 METs的有氧能力对运动表现仍有益处,但对于大多数人来说,超过8 METs后的健康回报逐渐变小。通过有氧运动提高有氧能力已被证实是降低慢性疾病风险和促进健康最有效的方法。定期参加适度的、中等强度的运动即可显著提高有氧能力,降低慢性病风险并延长寿命。A large number of studies support 5 METs as the minimum aerobic capacity threshold required for maintaining healthy survival.However,achieving an aerobic capacity level of around 8-10 METs can further significantly reduce cardiovascular risk,metabolic diseases,and mortality,thus bringing significant health benefits.Although 12-14 METs fitness levels still provide benefits for athletic performance,for most people,the health returns beyond 8 METs gradually diminish.It has been proven that improving aerobic capacity through aerobic exercise is the most effective way to reduce chronic disease risks and promote health.Moderate-intensity aerobic exercise can significantly improve aerobic capacity,reduce chronic disease risks,and prolong life.

关 键 词：心肺功能 最低有氧能力阈值 健康益处 慢病与死亡风险预防 代谢当量 

分 类 号：G804[文化科学—运动人体科学]