针灸疗法对大学生小腿三头肌柔韧性的影响  

Effect of Acupuncture on the Flexibility of the Triceps Surae in College Students

作　　者：宋培文 黄永超 樊红霞 SONG Peiwen;HUANG Yongchao;FAN Hongxia(Zhengzhou University of Industrial Technology,Zhengzhou,Henan Province,451100 China)

机构地区：[1]郑州工业应用技术学院,河南郑州451100

出　　处：《当代体育科技》2025年第5期4-6,共3页Contemporary Sports Technology

摘　　要：该文旨在探讨针灸疗法对大学生小腿三头肌柔韧性的影响。选取河南省郑州市某高校的40名符合标准的学生作为受试者,并将其随机分为实验组(接受真针灸治疗)和对照组(接受模拟针灸)。经过为期8周、每周5次的针灸后,采用自重弓步实验评估踝关节背屈活动度,并测试踝关节跖屈力矩。结果表明,实验组在针灸后的踝关节背屈活动度显著增加,而对照组则未见明显变化。结论:针灸疗法能够有效提高小腿三头肌的柔韧性,从而改善踝关节的背屈活动。This article aims to explore the effect of acupuncture on the flexibility of the triceps surae in college students.Forty eligible students from a university in Zhengzhou,He'nan Province,were recruited as subjects and randomly divided into an experimental group(receiving genuine acupuncture)and a control group(receiving sham acupuncture).After an 8-week intervention with 5 sessions per week,the ankle dorsiflexion range of motion was assessed using a bodyweight lunge test,and ankle plantarflexion moments were measured.The results showed that the experimental group exhibited a significant increase in ankle dorsiflexion after the intervention,whereas no significant changes were observed in the control group.Conclusion Acupuncture can effectively enhance the flexibility of the triceps surae and improve ankle dorsiflexion.

关 键 词：针灸疗法 大学生 小腿三头肌 柔韧性 

分 类 号：G8[文化科学—体育学]