太极拳运动对高校大学生身体及心理的影响  

Influence of Tai Chi Exercise on the Physical and Psychological Health of College Students

作　　者：李明邦 谭靓 LI Mingbang;TAN Liang(Geely University of China,Chengdu,Sichuan Province,641423 China;Hospital of Chengdu University of TCM,Chengdu,Sichuan Province,611137 China)

机构地区：[1]吉利学院,四川成都641423 [2]成都中医药大学附属医院,四川成都611137

出　　处：《当代体育科技》2025年第5期112-114,共3页Contemporary Sports Technology

基　　金：2024年吉利学院“一院一品”教学改革项目研究课题(项目名称:线上线下混合体育教学(太极拳)模式创新对缓解高校大学生心理压力的影响,项目编号:2024JG30123)。

摘　　要：大学生是未来社会建设的骨干力量之一,其成长质量受到多因素影响,需要予以关注。以太极拳运动对高校大学生身体及心理的基本影响为切入点,在此基础上分析高校开展太极拳相关教育的方法,就加强信息采集、组织线上教学、提升互动性、强化反馈机制以促进优化等内容进行分析,最后探讨相关教学工作开展过程中需要注意的问题,以服务未来高校教学,促进学生成长。College students are one of the backbone forces for future social construction,and their growth quality is influenced by multiple factors,which requires necessary attention.Starting from the basic impact of Tai Chi exercise on the physical and psychological health of college students,this article analyzes the methods of carrying out Tai Chi related education in universities,including strengthening information collection,organizing online teaching,enhancing interactivity,and emphasizing feedback optimization.Finally,this article explores the issues that need to be paid attention to in the process of carrying out related teaching work,in order to serve future college teaching and promote student growth.

关 键 词：太极拳运动 高校大学生 身体健康 心理状态 

分 类 号：G852[文化科学—民族体育]