CrossFit训练在警校学员体能训练中的价值、困境及策略研究  

Study on the Value,Dilemma and Strategy of CrossFit Training in the Physical Training of Police Academy Students

作　　者：刘念亭 LIU Nianting(Zhejiang Police College,Hangzhou,Zhejiang Province,310000 China)

机构地区：[1]浙江警察学院,浙江杭州310000

出　　处：《当代体育科技》2025年第6期33-35,共3页Contemporary Sports Technology

摘　　要：体能训练是警察战斗力的重要基础,也是警察队伍质量的基本保障。CrossFit训练作为一种高强度的综合性训练方式,对警校学员的体能训练具有积极作用。该文旨在深入探讨CrossFit训练在警校学员体能训练中的价值,并结合实际情况,总结分析该训练方式在警校学员体能训练中面临的主要困境:训练难度增加导致的损伤风险,专业训练人员的缺乏,以及训练场地与设备资源的不足。针对这些问题,该文提出以下对策建议:科学制订训练计划,加强专业训练指导,确保场地与设备的合理配置。期望这些对策能够促进CrossFit训练模式在警察院校中的发展与优化应用。Physical training,as an important basis for police combat effectiveness,is the fundamental guarantee of police team quality.As a high-intensity comprehensive training method,CrossFit training plays a positive role in the physical training of the police academy.Through an in-depth discussion of the value of CrossFit training in the physical training of police academy students,this paper summarizes and analyzes the practical difficulties of CrossFit training in the physical training of police academy students,such as increased training difficulty and injury risk,a lack of professional personnel for organizing training,and insufficient equipment resources for training venues.Countermeasures and suggestions such as scientifically formulate training plans,strengthen professional training guidance,and ensure the configuration of field equipment are put forward to promote the development and optimal application of the CrossFit training model in police academies.

关 键 词：CrossFit训练 警校学员 体能训练 警务实战 

分 类 号：G806[文化科学—运动人体科学]