FIFA11+对足球运动员下肢损伤防护效果的研究进展  

The research progress on the protective effect of FIFA11+on lower limb injuries in soccer players

作　　者：蔡岩桥 阴腾龙 云林森 Cai Yanqiao;Yin Tengong;Yun Linsen(Physical Education Institute of Luoyang Normal University,Luoyang,Henan)

机构地区：[1]洛阳师范学院公共体育教研部,河南洛阳

出　　处：《运动科学与健康研究》2025年第1期78-84,共7页Research on Sports Science and Health

基　　金：河南省哲学社会科学规划项目《健康河南行动实施中的体医复合型人才培养路径研究》(2024BTY032)。

摘　　要：FIFA11+是国际足联医学评估和研究中心为了增强热身效果、预防足球损伤而开发的一套足球热身练习。由于在足球运动中急停急转的技术动作较多,因此下肢特别是踝关节、膝关节、小腿和大腿肌肉损伤在足球运动中发生率最高。本文论述了FIFA11+在足球运动员下肢损伤防护中的作用,推荐将FIFA11+作为校园足球运动的训练内容,从而减少校园足球运动中下肢损伤的发生率,减轻损伤的严重程度,为校园足球损伤预防策略提供理论支持和科学依据。本文通过总结国内外相关研究的成果,分析FIFA11+对足球运动员下肢损伤防护效果研究以综述。论证了FIFA11+在足球下肢损伤预防的效果较好,具有增强下肢肌肉力量,改善下肢肌肉代谢,提高膝关节、踝关节稳定性,改善运动员动态平衡能力,加强运动员灵敏性等效果,从而改善热身效果,有效减少运动损伤发生率或减轻运动损伤严重程度。FIFA11+训练所需时间并不长,运动损伤防护效果较好,值得在我国校园足球中推广。FIFA11+is a set of soccer warm-up exercises developed by the FIFA Medical Evaluation and Research Center to enhance the warm-up effect and prevent soccer injuries.Since there are constant technical movements with sharp strains and turns in soccer games,the incidence rate of lower limb injuries,especially to ankle,knee,calf and thigh muscle,is the highest among others in soccer games.This paper discusses in detail the role of FIFA11+in prevention of lower limb injuries for soccer players,and recommends that FIFA11+,as the training items,be applied to thefield of campus soccer games,so as to reduce the incidence rate of lower limb injuries and the severity of the injuries in campus soccer games,and to provide theoretical support and scientific research basis for the injury prevention strategy of campus soccer games.In this paper,by summarizing the related achievements of domestic and overseas studies,we review the research did on the effect of FIFA11+on the protection of lower limb injuries of soccer players.Through the review,we found that FIFA11+is an effective way in prevention lower limb injuries,functioning as enhancing lower limb muscle strength,improving lower limb muscle metabolism,improving knee and ankle joint stability,and improving athletes’dynamic balance ability,enhancing athlete sensitivity,so as to become an sufficient warm-up exercises,and effectively reduce the incidence of sports injuries or alleviate the severity of sports injuries.The time required by FIFA11+training is not long,however the result turns out to be quite good.FIFA11+is worth being widely promoted in school soccer in China.

关 键 词：FIFA11+ 足球运动 下肢损伤 防护效果 肌肉激活 

分 类 号：R455[医药卫生—运动医学]