补充植物提取物预防运动诱导的肌肉损伤的研究进展  

Research progress on supplementing plant extracts to prevent exercise induced muscle injury

作　　者：许亚民 许嘉兴 王政 XU Ya-Min;XU Jia-Xing;WANG Zheng(Shanxi Technology and Business University,Taiyuan 030072,China;Qilu Institute of Technology,Jinan 250200,China)

机构地区：[1]山西工商学院,太原030072 [2]齐鲁理工学院,济南250200

出　　处：《生命科学》2025年第2期170-185,共16页Chinese Bulletin of Life Sciences

基　　金：山东省高等学校哲学社会科学研究项目(面上项目)(2024ZSMS417)。

摘　　要：随着健康中国战略的实施,越来越多的人加入体育运动中,不适当的运动易引起损伤。其中,运动性肌肉损伤(exercise-induced muscle damage,EIMD)是由于长时间或高强度的运动,导致肌肉收缩能力受损、出现氧化应激及炎症反应,从而不同程度地影响人们的日常生活。植物提取物因具有抗氧化、抗炎等生物学功能,成为预防EIMD的极佳选择。本文通过归纳总结补充植物提取物预防EIMD的现有机制及临床研究,发现植物提取物可以通过降低肌肉损伤标志物水平、提高抗氧化酶活性、抑制氧化应激和炎症等缓解EIMD,且富含多酚和中药皂苷等活性化合物的植物提取物已被众多临床研究证明可以有效减轻EIMD并加速肌肉功能恢复。总之,补充植物提取物是预防EIMD的重要选择。With the implementation of the Healthy China Strategy,more and more people are participating in sports,inappropriate sports are prone to cause injuries,among which exercise-induced muscle damage(EIMD)is due to prolonged or high-intensity exercise,which leads to impairment of muscle contraction,oxidative stress and inflammatory response,thus affecting people's daily lives to varying degrees.Plant extracts are an excellent choice for the prevention of EIMD due to their biological functions such as antioxidant and anti-inflammatory.In this paper,we summarize the existing mechanisms and clinical studies on the prevention of EIMD by supplementation with plant extracts,and find that plant extracts can alleviate EIMD by reducing the levels of muscle damage markers,increasing the activity of antioxidant enzymes,and inhibiting oxidative stress and inflammation,etc.In addition,plant extracts rich in polyphenol and Chinese herbal saponin have been shown to be effective in alleviating EIMD and accelerating recovery of muscle function in a number of clinical studies.In conclusion,supplementation with plant extracts is an important option for the prevention of EIMD.

关 键 词：运动性肌肉损伤 植物提取物 生物学 研究进展 

分 类 号：G804.2[文化科学—运动人体科学] R685.4[文化科学—体育学]