大学生睡眠质量现状及其与焦虑、抑郁的关系研究  

Study on sleep quality,anxiety,depression and related factors of college students

作　　者：郑宇轩 何诗雨 刘方棣 祁文娟 ZHENG Yuxuan;HE Shiyu;LIU Fangdi;QI Wenjuan(Xinjiang Second Medical College,Karamay 834000,China)

机构地区：[1]新疆第二医学院,新疆克拉玛依834000

出　　处：《心理月刊》2025年第5期111-113,共3页

摘　　要：目的 分析大学生睡眠质量现状及其与焦虑、抑郁的关系。方法 选取2023年12月~2024年6月新疆地区5所本科院校及广东、福建、北京、河南、陕西地区8所院校在读大学生共960名,采用匹兹堡睡眠质量指数问卷评估学生睡眠质量现状,依据焦虑自评量表、抑郁自评量表评分进行分组,观察不同分组学生之间睡眠质量评分差异性,并进行睡眠质量与焦虑、抑郁相关性分析。结果 不同性别大学生之间睡眠质量评分无差异性(P>0.05),240例(25.00%)大学生存在睡眠质量问题。960名大学生中,7.29%学生存在焦虑情绪,3.02%学生存在抑郁情绪。焦虑组学生睡眠质量总分及各项目评分显著高于非焦虑组学生(P<0.05);抑郁组学生睡眠质量总分及各项目评分显著高于非抑郁组学生(P<0.05)。通过相关性分析,大学生睡眠质量评分与焦虑、抑郁均呈正相关(P<0.05)。结论 据本次调查结果显示,较多大学生存在睡眠质量问题,通过相关性分析表明睡眠质量与焦虑、抑郁相关,具体表现为焦虑及抑郁情绪越严重则睡眠质量越差。Objective To analyze the status quo of sleep quality in college students and its relationship with anxiety and depression.Methods From December 2023 to June 2024,a total of 960 undergraduate students from 5 universities in Xinjiang and 8 universities in Guangdong,Fujian,Beijing,Henan and Shaanxi were selected to evaluate their sleep quality status using Pittsburgh sleep quality index questionnaire,and grouped according to self-rating anxiety scale and self-rating depression scale scores.The differences of sleep quality scores among different groups were observed,and the correlation between sleep quality and anxiety and depression was analyzed.Results There was no difference in the score of sleep quality between different genders(P>0.05).240(25.00%)college students had sleep quality problems.Among 960 college students,7.29%had anxiety and 3.02%had depression.The total score and scores of sleep quality in anxious group were significantly higher than those in non-anxious group(P<0.05).The total score and scores of sleep quality of students in depression group were significantly higher than those in non-depression group(P<0.05).Through correlation analysis,the sleep quality scores of college students was positively correlated with anxiety and depression(P<0.05).Conclusion According to the results of this survey,more college students have sleep quality problems,and correlation analysis shows that sleep quality is related to anxiety and depression,specifically,the more serious anxiety and depression,the worse the sleep quality.

关 键 词：大学生 睡眠质量 不良情绪 焦虑 抑郁 

分 类 号：B84[哲学宗教—心理学]