在行为主义视角下ASMR对大学生焦虑的影响研究进展  

Research progress on the impact of ASMR on anxiety among college students from a behaviorist perspective

作　　者：王文希 谢念湘[1] WANG Wenxi;XIE Nianxiang(Heilongjiang University,Harbin 150080,China)

机构地区：[1]黑龙江大学,黑龙江哈尔滨150080

出　　处：《心理月刊》2025年第5期211-214,共4页

摘　　要：自发性知觉经络反应(ASMR)是一种能够让人感到放松的特殊体验。它通常指个体在接触某些视觉或听觉刺激时,产生的令人身心轻松的愉悦感。有助于缓解压力,引导思维摆脱焦虑的影响。焦虑是大学生群体中较为普遍的一种心理状态。以往的研究表明,尽管针对焦虑的治疗方法已取得一定成效,但仍有部分学生因焦虑而产生轻生念头,甚至付诸实施。本文将探讨ASMR在焦虑方面的作用机制及研究展望,并对国内外ASMR的研究进行综述,为ASMR在心理学研究中的应用提供参考,同时也将更好地防范大学生的心理危机,促进其身心健康发展。Autonomous sensory meridian response(ASMR)is a unique experience that induces a state of relaxation.It typically refers to the pleasurable and soothing sensations experienced by individuals when exposed to certain visual or auditory stimuli.ASMR has been shown to alleviate stress and help redirect thoughts away from the influence of anxiety.Anxiety,as a common psychological state among college students,has been extensively studied.Despite the effectiveness of existing treatment methods,some students continue to experience suicidal ideation or even engage in suicidal behaviors due to anxiety.This paper aims to explore the mechanisms of ASMR in addressing anxiety,providing a comprehensive review of domestic and international research on ASMR.It seeks to establish a foundation for the application of ASMR in psychological research,while also contributing to the prevention of psychological crises among college students,thereby promoting their mental and physical well-being.

关 键 词：自发性知觉经络反应 焦虑 条件反射 情绪调节 

分 类 号：B84[哲学宗教—心理学]