有氧运动对青少年肥胖症血压血糖血脂影响的Meta分析  

Meta Analysis of the Effects of Aerobic Exercise on Blood Pressure,Blood Glucose,and Blood Lipids in Adolescents with Obesity

作　　者：许可 李宁川[1] XU Ke;LI Ningchuan(Physical Education College,Yangzhou University,Yangzhou 225127,China)

机构地区：[1]扬州大学体育学院,江苏扬州225127

出　　处：《南京体育学院学报》2025年第2期48-53,共6页Journal of Nanjing Sports Institute

基　　金：国家级创新资助课题(201311117010)。

摘　　要：在现代社会中,肥胖是一个非常严重的社会问题,主要是由于青少年在日常生活中摄入过多的卡路里,以及大量的糖分和碳酸饮料。有氧运动是指在氧气充分供应和无氧运动相结合的条件下进行的体育锻炼。它的特点是强度低、有节奏、持续时间较长,被认为是最有效的减肥方法之一。在此前提下,本文就有氧运动对青少年肥胖症对血压血糖血脂的影响展开讨论。方法:运用Meta分析方法,运用中国知网、PubMed等中英文数据库收集文献。纳入标准是13~19岁的肥胖症患者,干预方法是采用有氧运动。关注的主要指标有:对血压的影响、对血糖的影响、对血脂的影响这三项,根据这三项对检索到的文献进行纳入和剔除,完成最后的文献筛选。实验组和对照组对三项指标进行Meta分析。结果:最终选入6篇符合要求的文献,其中包括499名青少年肥胖症患者。Meta分析显示,有氧运动对于肥胖症患者的收缩压、舒张压、空腹血糖、总胆固醇和甘油三酯有显著影响。然而对高密度脂蛋白胆固醇和低密度脂蛋白胆固醇没有显著的影响。结论:本Meta分析表明有氧运动对青少年肥胖症的血压、血糖和血脂有显著的正面影响。这为临床实践提供了支持,特别是在处理肥胖症和减少相关共病方面。然而,需要注意的是研究中的纳入试验的干预时间、强度和频率存在差异,这些因素可能对运动干预效果产生不同的影响。最后,随着肥胖症在青少年中愈来愈普遍,未来的研究需要进一步明确有氧运动的最佳持续时间、强度和频率,以获得最大的健康益处。In modern society,obesity is a very serious social problem,mainly because teenagers eat too many calories in daily life,as well as a lot of sugar and carbonated drinks.Aerobic exercise refers to the combination of a full supply of oxygen and anaerobic exercise.It is characterized by low intensity,rhythmic,long duration,is considered one of the most effective way to lose weight.Under this premise,this paper discusses the effect of aerobic exercise on blood glucose and lipid in adolescent obesity.Methods:Using the Meta analysis method,the Chinese and English databases such as CNKI and PubMed were collected.The inclusion criteria were for obese patients aged 13 to 19 years and the intervention was aerobic exercise.The main indicators of concern are:the impact on blood pressure,the impact on blood sugar,the impact on lipids of the three,according to these three documents included in the search and remove,complete the final literature screening.The experimental group and the control group were analyzed by Meta.Results:Six eligible articles were included,including 499 adolescent obese patients.Meta analysis showed that aerobic exercise significantly affected systolic,diastolic,fasting blood sugar,total cholesterol,and triglycerides in obese patients.However,HDL-C and LDL-C had no significant effect.Conclusion:This Meta analysis shows that aerobic exercise has a significant positive effect on blood pressure,blood sugar and blood lipids in adolescents with obesity.This support clinical practice,especially in managing obesity and reducing related comorbidities.However,it is important to note that the time,intensity and frequency of interventions included in this study is different,and these factors may have different effects on the effectiveness of interventions.Finally,as obesity becomes more prevalent in adolescents,further research is needed to determine the optimal duration,intensity,and frequency of aerobic exercise for maximum health benefits.

关 键 词：有氧运动 青少年 肥胖 血压 血糖 血脂 META分析 

分 类 号：G804.5[文化科学—运动人体科学]