健美操在推动全民健身运动中的作用与实践研究  

Research on the Role and Practice of Aerobics in Promoting National Fitness Activities

作　　者：郭青青 丁佳怡 GUO Qingqing;DING Jiayi(Sports Department of Xi'an University of Electronic Science and Technology,Xi'an Shaanxi 710000,China)

机构地区：[1]西安电子科技大学体育部,陕西西安710000

出　　处：《冰雪体育创新研究》2025年第5期191-193,共3页Research on innovation of ice snow sports

摘　　要：该文探讨健美操在推动全民健身运动中的作用及其具体实践路径。通过详细分析健美操的特点、健身效果以及其在不同年龄层和社会群体中的适应性,进一步提出如何更有效地推广健美操,以实现全民健身的目标。This article explores the role of aerobics in promoting national fitness and its specific practical path.By analyzing in detail the characteristics,fitness effects,and adaptability of aerobics in different age groups and social groups,this paper further proposes how to more effectively promote aerobics to achieve the goal of national fitness.

关 键 词：健美操 全民运动 作用分析 

分 类 号：G806[文化科学—运动人体科学]