速度滑冰运动员专项体能训练要点探讨  

Exploration into the Key Points of Specialized Physical Training for Speed Skaters

作　　者：唐巍 TANG Wei(Qingdao University of Science and Technology,Qingdao Shandong 266061,China)

机构地区：[1]青岛科技大学,山东青岛266061

出　　处：《冰雪体育创新研究》2025年第1期22-24,共3页Research on innovation of ice snow sports

摘　　要：该文系统梳理了速度滑冰运动的特点及其对运动员体能的要求,明确了力量、耐力、柔韧性、协调性及爆发力等关键要素,并在此基础上提出了相应的训练要点,最后针对当前速度滑冰运动员体能训练中存在的问题,分别从制订个性化体能训练计划、强化恢复训练与监督机制、整合技术与体能训练、应用科学化训练手段几个方面提出了速度滑冰运动员专项体能训练的建议。This article systematically summarizes the characteristics of speed skating and its requirements for athletes'physical fitness,clarifying key elements such as strength,endurance,flexibility,coordination,and explosive power.Based on this,corresponding training points are proposed.Finally,in response to the problems existing in the current mobilization physical training of speed skating,suggestions for specialized physical training of speed skaters are proposed from several aspects,including developing personalized physical training plans,strengthening recovery training and supervision mechanisms,integrating technology and physical training,and Applying scientific training methods.

关 键 词：速度滑冰 体能训练 要点 建议 

分 类 号：G862.1[文化科学—体育训练]