超低温冷疗在促进运动员疲劳恢复中的应用指导研究  

Research on the Application of Ultra-low Temperature Cold Therapy in Promoting Athletes'Fatigue Recovery

作　　者：梁珊珊 LIANG Shanshan(Tianjin Sports Comprehensive Support Center,Tianjin 301617,China)

机构地区：[1]天津市体育综合保障中心,天津301617

出　　处：《冰雪体育创新研究》2025年第2期145-147,共3页Research on innovation of ice snow sports

基　　金：天津市体育局科研项目《基于心率变异性监测超低温冷疗促进运动疲劳恢复效果的研究》(23BZ02)。

摘　　要：该文旨在探讨超低温冷疗在运动员疲劳恢复中的应用及其效果。通过综合运用文献资料法、实验法、逻辑分析法、数理统计法等研究方法,分析了超低温冷疗对运动员身体恢复的影响机制,并提供了具体的应用思路与实验方法。研究发现,超低温冷疗可以有效地促进运动员的疲劳恢复,改善其身体功能状态,能够为运动员的训练和比赛提供有力支持。The purpose of this paper is to explore the application and effect of ultra-low temperature cold therapy in athletes'fatigue recovery.By using the methods of literature review,experiment,logical analysis and mathematical statistics,this paper analyzes the influence mechanism of ultra-low temperature cold therapy on athletes'physical recovery,and provides specific application ideas and experimental methods.It is found that ultra-low temperature cold therapy can effectively promote athletes'fatigue recovery,improve their physical function and provide strong support for athletes'training and competition.

关 键 词：超低温冷疗 运动员 疲劳恢复 应用指导 

分 类 号：G804.53[文化科学—运动人体科学]