离心超负荷训练的研究与应用  

Research and Application of Eccentric Overload Training

作　　者：王赫洋 WANG Heyang(Beijing Sport University,Beijing 100000,China)

机构地区：[1]北京体育大学,北京100000

出　　处：《冰雪体育创新研究》2025年第2期163-165,共3页Research on innovation of ice snow sports

摘　　要：离心超负荷训练因其对运动员力量与爆发力水平的提高而备受科研人员的重视。研究证实,与恒定阻力训练相比,离心超负荷训练产生的适应性变化更为明显,对运动员力量、爆发力发展和保持效果较好。该文对离心超负荷训练的相关理念、应用方式、训练变量以及对运动员运动表现的提高以及伤病的预防和康复进行了梳理,并对未来进行了展望。Eccentric Overload Training is highly valued by researchers for its ability to improve athletes'strength and explosive force.Studies have shown that compared to constant resistance training,adaptive changes from Eccentric Overload Training are more pronounced,leading to better development and maintenance of strength and explosiveness in athletes.This paper reviews the related concept,application methods,training variables,and the improvement of athletes'performance as well as injury prevention and rehabilitation related to Eccentric Overload Training,and make prospect on future research.

关 键 词：离心超负荷 力量训练 运动表现 

分 类 号：G804.2[文化科学—运动人体科学]