羽毛球运动中体能与技能协同发展的训练策略探讨  

Discussion on the Training Strategy of the Coordinated Development of Physical Strength and Skill in Badminton

作　　者：沈宇政 王春亮[1] SHEN Yuzheng;WANG Chunliang(Guangxi Normal University,Guilin Guangxi 541006,China)

机构地区：[1]广西师范大学,广西桂林541006

出　　处：《冰雪体育创新研究》2025年第3期152-154,共3页Research on innovation of ice snow sports

摘　　要：该文探讨了在羽毛球运动中如何有效地协同发展运动员的体能和技能。通过文献综述和实证研究,分析了不同训练策略对体能和技能的促进作用,提出了综合性的训练方案。研究结果表明,结合全面的体能训练和技能细化训练,可以显著提升运动员的竞技水平和综合能力。具体而言,体能训练包括力量、耐力、速度和灵活性等方面的训练,而技能细化训练则侧重于技术动作的精准度和稳定性。通过将这两者有机结合,不仅可以增强运动员的体能基础,还能提高其在比赛中的实际表现和应变能力,为羽毛球运动员的长远发展提供科学的指导。This paper discusses how to develop the athletes'physical ability and skill effectively in badminton.Through literature review and empirical research,this paper analyzes the promoting effect of different training strategies on physical fitness and skills,and puts forward a comprehensive training program.The results show that the combination of comprehensive physical training and skill refinement training can significantly improve the athletes'competitive level and comprehensive ability.Specifically,physical training includes training in the areas of strength,endurance,speed and flexibility,while skill refinement training focuses on the accuracy and stability of technical movements.Through the organic combination of these two,not only can enhance the physical strength of the players,but also improve their actual performance and adaptability in the competition,and provide scientific guidance for the long-term development of badminton players.

关 键 词：羽毛球运动 体能训练 技能发展 综合能力 

分 类 号：G847[文化科学—体育训练]